MM: Barbecued Ostrich (La Times)
---------- Recipe via Meal-Master (tm) v8.05
Title: Barbecued Ostrich (La Times)
Categories: Poultry, Barbecue, Game
Yield: 6 Servings
2 ts Salt
Black pepper
2 ts Dry mustard
6 (2 1/2- to 3-ounce) ostrich
- fillet steaks
1 Clove garlic, chopped
1/2 c Vinegar or lemon juice
1 ts Grated lemon zest
2 ts Sugar
1/2 c Oil
Formatted by Manny Rothstein
This comes from the "Ostrich Cookbook," an anonymous
stenciled recipe collection of South African origin,
sold through DB Enterprises, P. Box 306, Elk City,
Okla. 73658.
Mix salt, pepper to taste and mustard in bowl. Rub
mixture into steaks. Place meat in dish. Mix
garlic, vinegar, lemon zest, sugar and oil in separate
bowl. Pour over meat and let marinate 4 hours, turning
every hour.
Grill steaks to desired doneness on barbecue or
stove-top grill, basting with sauce.
Makes 6 servings.
Each serving contains about: 246 calories; 824 mg
sodium; 46 mg cholesterol; 21 grams fat; 3 grams
carbohydrates; 15 grams protein;
0.08 gram fiber.
Source: The Los Angeles Times, April 20, 1995
Submitted By MANNY ROTHSTEIN On 12-31-95
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