MM: Chili Con Carne
---------- Recipe via Meal-Master (tm) v8.05
Title: Chili Con Carne
Categories: Diabetic, Main dish, Crockpot, Meats, Vegetables
Yield: 8 Servings
2 c Ground beef;
1 c Onion; chopped finely
1 cl Garlic; chopped finely
2 tb Chili powder;
1 1/4 c Condensed tomato soup;
-undiluted
2 c Kidney beans;
1 tb Malt vinegar;
1/4 ts Salt(all right)
Brown beef in hot pan, stir in onion, arlic, and chili
powder. Cook, stirring often until onion is tender;
add rest of indgredients; bring to a boil. Reduce
heat and simmer, uncovered, stirring occasionally,
about 15 minutes. Food Exchange per servings: 1
STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE
Souce: Recipes for Diabetics by Billie Little and
Penny L Thorup Brought to you and yours via Nancy
O'Brion and her Meal-Master.
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