* Exported from MasterCook *
Blueberry Spread
Serving Size : 24
Categories : Diabetic, Canning
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Cups Blueberries
3/4 Cup Cold water -- divided
2 Teaspoons Fresh lemon juice
1 1/2 Teaspoons Granulated gelatin
Sugar substitute equivalent
to 3 tablespoons sugar
Combine blueberries, 1/2 cup water, and lemon juice in a
heavy saucepan. Bring to a boil; simmer gently for about 8
minutes, stirring frequently. Meanwhile, soak gelatin in
remaining 1/4 cup cold water.
Remove blueberries from heat; add gelatin and sweetener
and mix well to dissolve. Turn into small, hot jars; cover
lightly and allow to cool.
Cover tightly and store in
refrigerator no longer than two weeks.
Makes 1 1/2 cup.
Nutritional information per 1
tablespoon serving:
Carbohydrates - 2g; Protein - 0; Fat -
0; Calories - 8;
Exchanges per serving: Up to 2 tablespoons may be
considered "free."
Source: The Art of Cooking for the
Diabetic, by Mary Abbott Hess.
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