MM: "Smothered" Steak
---------- Recipe via Meal-Master (tm) v8.05
Title: "Smothered" Steak
Categories: Crockpot, Meats, Beef, Main dish
Yield: 1 Servings
1 1/2 lb Chuck or round
-steak, cut in strips
1/3 c Flour
1 t Salt
1/4 t Pepper
1 lg Onion, sliced
1 To 2 green peppers, sliced
1 16-ounce can tomatoes
1 4-ounce can mushrooms,
-drained
2 T Molasses
-(optional)
3 T Soy sauce
1 10-ounce package trozen
-green beans,
French-style
-(optional)
Put steak strips, flour, salt and pepper in CROCK-POT.
Stir well to coat steak. Add all remaining
ingredients. Cover and cook on Low 8 hours. (High: 4
hours).
Serve with rice.
From Rival Crock-pot cook
book, date unknown
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Crockpot