MM: Chicken Tomato
---------- Recipe via Meal-Master (tm) v8.05
Title: Chicken Tomato
Categories: Chicken, Main dish, Low-fat, Eggs
Yield: 4 Servings
5 Pieces of boneless skinless
Chicken tenders, breasts
1 tb Olive oil
1/2 c Chopped onion
1/2 c Chopped green pepper
1 c Chopped tomatoes
1 Clove garlic, crushed
1 1/2 tb Worcestershire sauce
3/4 ts Dry mustard
1 ts EGS, or to taste
Pour oil into frying pan, and heat until hot. Add the
chicken (I used frozen chicken tenders), cook about
five minutes, or until chicken is lightly browned.
Add tomatoes, garlic, green pepper, onion and cook
another five minutes. Combine the Worcestershire sauce
and mustard together in a small container. Whisk until
the dry mustard is dissolved. Add this to the chicken
in the saucepan.
Cover and cook until meat is done. Serve over white
or brown rice.
Recipe came from the Tyson frozen chicken tender
package, but I embellished a bit on it. Barbara
O'Keefe, 1:135/54
From: Barbara O'keefe Date: 05 Jan 97
Low-Fat Echo �
From: Z Pegasus #2 @1219000 1 Date: 04-16-95
The Gwe Bbs (37) Home Cooking
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