MM: Grilled Rosemary Swordfish~
---------- Recipe via Meal-Master (tm) v8.05

Title: Grilled Rosemary Swordfish~
Categories: Seafood, Bbq/grill, Main dish
Yield: 4 Servings

4 4 oz. each swordfish steaks
1 ts Rosemary; fresh; minced
1 ts Lemon rind; grated
1 Cl Garlic; minced
1 tb Lemon juice; fresh
1/4 ts Pepper
Vegetable cooking spray
Lemon wedges; fresh (opt.)
Rosemary sprigs; fresh (opt)

* Suggested Alternates; Shark, Tuna

Arrange fish steaks in a large baking dish. Combine
minced parsley, lemon rind and garlic; press evenly
onto one side of each fish steak. Cover and
refrigerate for 1 hour.

Coat grill rack with cooking spray; place rack on
grill over medium hot coals. Place fish steaks on
rack. Combine lemon juice and pepper and brush over
steaks. Cook 6 minutes on each side or until done,
basting frequently with the lemon juice mixture.
Garnish with lemon wedges and rosemary sprigs, if
desired.

Fish steaks may be broiled, if desired. Place fish
steaks on rack of broiler pan coated with cooking
spray, broil 5 to 6 minutes on each side, or until
done, basting frequently with the lemon juice mixture.

Per serving: Calories 136; fat 4.6 g; cholesterol 43
mg; carbohydrate 0.8 g; protein 21.7 g; sodium 98 mg.
Source: Safeway's Nutrition Awareness Program from
Cooking Light Magazine

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