MM: Grilled Sesame Chicken Breast
---------- Recipe via Meal-Master (tm) v8.05

Title: Grilled Sesame Chicken Breast
Categories: Diabetic, Crockpot, Poultry, Main dish, Bbq/grill
Yield: 4 Servings

1 tb Brown Sugar; OR brown sugar
-substitute(that's 4 me)
3 tb Reduced-sodium soy sauce;
1 ts Sesame seeds;
1 tb Seasame Seeds;
2 cl Garlic; chopped
1/8 ts Black pepper; Freash
4 oz Chicken breast halves;
- with skin removed

Combine all ingredinets except chicken in a shallow
dish. Mix well. Add chicken, turning to coat. Cover
and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate. Put the marinade aside.
Grill 4 to 5 inches from medium-hot coals for 15
inches from medium-hot for 15 minutes. Turn and baste
frequently with reserve marinade.
Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN
MEATS CHO: 70g; FAT: 7.5g CAL: 205
Brought to you and yours by Nancy O'Brion and her Meal-Master

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