* Exported from MasterCook *

BBQ Beans Recipe By :
Serving Size : 6 Preparation Time :0:35
Categories : Main Dish, Mcdougall Plan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Onion -- chopped
1 lg Pepper -- chopped
Garlic clove -- crushed
1 1/2 teaspoons Dry mustard
1 1/2 teaspoons Chili powder
1/2 teaspoon Cumin
1/2 teaspoon Turmeric -- dried
1 cup Tomato sauce
1 1/2 tablespoons Molasses
1/2 teaspoon Apple cider vinegar
1 dash Tabasco sauce
4 cups Beans -- cooked

Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard,
chili, cumin, tumeric and stir well to mix. Add remaining ingredients and
mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and
mustard. Good take-along for picnics. Use either hot or cold. Also good
over whole grains or as a sandwich spread.
FROM The Mcdougall Plan

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Barbecue