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Chicken and Tomato Stir Fry
500 gm chicken breast fillets [ cut into strips ] 6 spring onions, chopped 1 teaspoon crushed garlic 3 teaspoon fresh rosemary, chopped 2 small red or green chillies, chopped 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 tablespoon lemon juice 3 teaspoons horseradish cream sauce Salt + pepper + oregano 2 tablespoon oil
Heat oil in wok or large frying pan. Add onions, garlic, chillies at a few moments interval between each. Stir fry ver high heat for a couple of minutes. Add chicken strips. Stir fry until lightly goldened. Add tomato paste, sauce and horseradish. Stir for one minute. Add seasoning and lemon juice. Stir for 2 minutes. Serve with boiled and buttered pasta or with mashed potatoes |
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