Must Have Low Carb Recipes
MOCK DANISH
Recipe by Trish

4 oz cream cheese softened
1 egg plus 1 egg yoke
1 teaspoon vanilla
3 packets of splenda
1 teaspoon cinnamon		 CHEESECAKE - PEANUTBUTTER CHOCOLATE
Recipe by Bruce
Serving 8 (2 carbs each) 
16oz cream cheese
1 pkg Knox gelatin
1 tsp vanilla extract
1 tbl Hershey's cocoa
1 tbl natural peanutbutter
1 cup boiling water
12 pkts Splenda
Mix very well with a hand mixer, microwave for 1.5 to 2 minutes.  It is okay if the middle seems not quite done, it will set.  Then either let cool or eat it hot.

To cut down on carbs you can also use vanilla syrup instead of the splenda and vanilla.... making it only 6 carbs instead of 10.
Mix gelatin in water & let sit for a few minutes.  Add rest of ingredients & mix well.  Pour into pie plate.  Cover with plastic wrap and chill for three hours.

4 carbs per slice when cut in 8 slices.
CHERI'S WHITE DIPPING SAUCE
1 1/2 cup mayo
1/4 cup prepared horseradish
1 tbl lemon juice
1 tbl Worcestershire sauce
1 tsp fresh parsley
1/4 tsp hot sauce or red pepper
1 clove garlic (crushed)
Buffalo Wing Sauce

1 cup Franks Red Hot Sauce
1 stick of butter
Melt all together in a pan and add cooked chicken wings.  Lay wings on a broiler pan and broil until sauce is dry.  Sauce may be stored up to 1 month in the refrigerator.

For Mild - use 1/4 cup hot sauce
Mix all ingredients & chill for 3 hrs.  This is great to use for dipping cocktail shrimp, hot wings, veggies, salads, & porkrinds.  Don't be afraid if you don't like horseradish...I don't either, but there is something about this dip that is so very good!!

12 carbs for the whole recipe!!
Low Carb Ketchup
Recipe by Bruce

18 oz tomato Paste
12 oz water
6 oz vinegar
5 pkts splenda
1 tsp onion powder
1 tbl salt
ADOBO CHICKEN
Recipe by Bruce

3 pounds chicken thighs
1/2 cup kikkoman soy sauce
2/3 cup white vinegar
1 bay leaf
3 clove garlic (minced)
onion (sliced)

Combine all ingredients in a non-aluminum pan.  Bring to a boil.  Cover, lower heat and simmer until tender.

6 carbs for entire recipe
1 gram dietary fiber
Mix all ingredients well
2 carbs per  tablespoon.
LC BBQ SAUCE
Recipe by Bruce

24 carbs (makes 32oz)
32 oz tomato sauce
6 pkts  splenda
4 tbl vinegar
2 tbl chili powder
2 tbl paprika
1 tsp cayenne pepper
4 tsp liquid smoke flavoring
3 tbl sugar free maple syrup
2 tbl dehydrated onion flakes
1/2 cup  Jim Beam -- optional
How to convert cooking measures
Bring all to a slow simmer in a
small sauce pan and reduce by about
a third if you want to use it as a brush-on sauce.

       2 carbs per tablespoon.
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