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| All motions should be performed with stiff arms and sharp transitions. The more you practice the better your motions will become. The best way to practice these otions is by watching yourself in the mirror. Hold each motion, squeezing your muscles as stiff as possible for 30 seconds. Next let your arms go limp at your sides for a second or two. Finally, close your eyes and try to hit the notion correctly again, without looking. Look in the mirror to see the result. The reason for doing this is to train your muscles to hit a perfect motion every time. If you are double jointed, don't give up! It might take a little longer to train your muscles but it can be done! |
| ~* High V*~ Just like it sounds. As for your fist, the side with your thumb and pointer finger faces the crowd. |
| ~* Low V *~ Opposite of high V |
| ~* Daggers *~ Arms bent, with the forearm directly in front of bicept. Should be in front of you, not to the sides. Keep fist in a strait line with forearm. |
| ~* Right Diagnal *~ Right arm looks like a High V. Left arm looks like a Low V. |
| ~* Left Diagnal *~ Left arm looks like a High V. Right arm looks like a Low V. |
| ~* Right L *~ Arms form a L shape to the right. Top arm has the "pinky" side of fist facing tht crowd. Side arm has the thumb and pointer finger side of fist facing the crowd. |
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| ~* T Motion *~ Your arms look like a T. Thumb and pointer side faces the crowd |
| ~* Touchdown *~ Both arms strait up next to ears. The "pinky" side of fist faces the crowd. |
| ~* Low Touchdown *~ Opposite of touchdown. Arms slightly in front of the body. Thumb and pointer side of the fist faces the crowd. |
| ~* Left L *~ Arms form an L shape toward the left. Top arm has the "pinky" side of fist facing the crowd. Side arm has thumb and pointer finger side of fist facing the crowd. |
| Motions |
| ~* Left K *~ Put your left arm up like a V, and your right arm across your body. |
| ~* Right K *~ Put your right arm up like a V, and your left arm across your body. |