Just make sure you put C-N in the subject then what you're adding.
e.g. C-N Banner
C-N Fanfic
( I dont open any mail without knowing the source or the subject, so make sure you put C-N in the box )
Then write want you want in the body of the mail!
N.B. make sure you put:
Your Name / Username ( this will appear on the site )
Whether you will allow me to put your email address up
A URL ( if applicable )
Your site's address ( if applicable )
Then just send away to >>this<< address
Couldnt be any simpler!!