Charlie's Guide to Yoga for Beginners
in Manhattan
Please check studio website, or call, to confirm class time.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
webmaster: Charlie K.
email: [email protected]
(Updated March 2006)
Charlie's Guide to Yoga for Beginners
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All classes available on a drop-in basis. Most are 90 minutes long. Please check studio website, or call, to confirm class time. |
| Monday |
| 12 noon � Ramakrishnananda Classic Yoga Society (opened 2004) (646-436-7010), 96 Avenue B (bet. 6th & 7th Sts.) � Hatha Yoga with Keshava das |
| 12 noon � Yoga to the People (opened 2006) (917-573-9642), 12 St. Marks Place, 2nd floor (E of 3rd Ave.) � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12 noon � Om Yoga Center (212-254-9642), 826 Broadway, 6th floor (12th St.) � Basics with Margi Young ($16; mats $1) |
| 2:15 p.m. � Life in Motion Yoga Center (212-666-0877), 2744 Broadway, 2nd floor (105th St.) � Hatha Basic with Oceana Baity ($15; mats $1) |
| 2:30 p.m. � Jivamukti Yoga Center (212-353-0214), 404 Lafayette St., 3rd floor (above 4th St.) � Basics ($19; mats $2) |
| 2:30 p.m. � Flow Yoga Center (opened 2004) (212-255-7588), 240 W. 14th St., 2nd floor (E of 8th Ave.) � Vinyasa Basic with Maggie ($16; mats $1) |
| 5:30 p.m. � Dharma Yoga Center (212-889-8160), 297 3rd Ave. (below 23rd St.) � Hatha-Raja I with Bernadette ($13, 1 hr.; mats $1) |
| 6:00 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Keshava das |
| 6:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 6:00 p.m. � Integral Yoga Institute (212-929-0586), 227 W. 13th St. (E of 8th Ave.) � Hatha I ($15; free mats) |
| 6:00 p.m. � Levitate Yoga (opened 2004) (212-974-2288), 780 8th Ave., 3rd floor (48th St.) � Level I with Joanne Silver ($18; mats $1) |
| 6:15 p.m. � Sal Anthony's Movement Salon (212-420-7242), 190 Third Ave. (17th St.) � Beginner/Intermediate with Clara ($15; free mats) |
| 6:15 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Kevin ($15; mats $1) |
| 6:30 p.m. � Om Yoga, 826 Broadway � Basics with Heather Shaw ($16; mats $1) |
| 6:30 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:45 p.m. � Laughing Lotus Yoga Center (212-414-2903), 59 W. 19th St., 3rd floor (E of 6th Ave.) � Basics with Patty Kelly ($15; mats $1) |
| 7:00 p.m. � Prana Mandir Yoga Studio (212-803-5446), 316 E. 59th St. (E of 2nd Ave.) � Beginning Kundalini with Michelle Papachristou ($14, 1 hr.; free mats) |
| 7:15 p.m. � Atmananda (at Centerpoint Studios) (212-625-1511), 324 Lafayette St., 7th floor (bet. Houston & Bleecker) � Basics with Paula Tursi ($15, 1 hr.) |
| 7:30 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 7:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 7:45 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Melissa Mitschele ($16; mats $1) |
| 8:05 p.m. � Yoga Mandali (212-473-9001), 560 Broadway, Suite 406 (Prince St.) � Anusara Basic with Eleanor Deredita ($16; mats $1) |
| 8:05 p.m. � Inwood Peace Yoga (opened 2004) (917-779-9657), 630 Isham St. (Seaman Ave.) � Vinyasa with Sonja Rzepski ($13; mats $1) |
Tuesday |
| 12 noon � Ramakrishnananda Society, 96 Avenue B � Hatha w/Keshava das |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12 noon � Prana Mandir, 316 E. 59th St. � Kundalini with Lea Kraemer ($20; free mats) |
| 12:15 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Int. w/Cari Friedman ($15, 1 hr.; free mats) |
| 12:30 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Mary ($15; mats $1) |
| 2:00 p.m. � Om Yoga, 826 Broadway � Basics with Natalie Havemeyer ($16; mats $1) |
| 2:30 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 4:30 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Hari Kaur Khalsa ($20; free mats) |
| 4:30 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Oceana Baity ($15; mats $1) |
| 5:00 p.m. � Atmananda, 324 Lafayette St. � Basics with Sabina Stahl ($15) |
| 5:30 p.m. � Atmananda, 324 Lafayette St. � Aroma Yoga with Tanja Bochnig ($15) |
| 5:30 p.m. � Om Yoga, 826 Broadway � Basics with Marga Guergue ($16; mats $1) |
| 5:30 p.m. � Dharma Center, 297 3rd Ave. � Gentle with Marvin Rosenberg ($13, 1 hr.; mats $1) |
| 6:00 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Govinda das |
| 6:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 6:00 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:00 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Tzahi ($16; mats $1) |
| 6:30 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:30 p.m. � Dharma Yoga Center, 297 3rd Ave. � Hatha-Raja I with Kyoko Jasper ($17; mats $1) |
| 6:45 p.m. � Laughing Lotus, 59 W. 19th St. � Basics with Eden Kellner ($15; mats $1) |
| 7:15 p.m. � Om Yoga, 826 Broadway � Basics with Frank Mauro ($16; mats $1) |
| 7:30 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 7:30 p.m. � Levitate Yoga, 780 8th Ave. � Level I with Renata Smenda ($18; mats $1) |
| 7:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I with Lucy ($15; free mats) |
| 8:00 p.m. � Atmananda, 324 Lafayette St. � Kundalini with Vanessa Kudrat ($15) |
| 8:00 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Int. with Megan ($15; free mats) |
| 8:00 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Jensen ($15; mats $1) |
| 8:05 p.m. � Yoga Mandali, 560 Broadway � Anusara Basic with Eleanor Deredita ($16; mats $1) |
| 8:05 p.m. � Inwood Peace Yoga, 630 Isham St. � Vinyasa with Beth Tascione ($13; mats $1) |
| 8:30 p.m. � Laughing Lotus, 59 W. 19th St. � Basics with Jennifer Grims ($10; mats $1) |
Wednesday |
| 12 noon � Ramakrishnananda Society, 96 Avenue B � Hatha w/Keshava das |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12 noon � Om Yoga, 826 Broadway � Basics with Frank Mauro ($16; mats $1) |
| 12:30 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Tzahi ($16; mats $1) |
| 2:15 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Melissa Mitschele ($15; mats $1) |
| 2:30 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 6:00 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:00 p.m. � Levitate Yoga, 780 8th Ave. � Level I with Paul Gruen ($18; mats $1) |
| 6:15 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Intermediate ($15; free mats) |
| 6:15 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Annie Trotter ($20; free mats) |
| 6:15 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with April Martucci ($15; mats $1) |
| 6:30 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:45 p.m. � Laughing Lotus, 59 W. 19th St. � Basics with Keith Borden ($15; mats $1) |
| 7:00 p.m. � Atmananda, 324 Lafayette St. � Basics with Jill Camera ($15) |
| 7:00 p.m. � Om Yoga, 826 Broadway � Basics with Brian Liem ($16; mats $1) |
| 7:30 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 7:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 8:00 p.m. � Flow Yoga Center, 240 W. 14th St. � Hatha Basic with Maggie ($16; mats $1) |
| 8:00 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Lea Kraemer ($20; free mats) |
| 8:05 p.m. � Inwood Peace Yoga, 630 Isham St. � Vinyasa with Sonja Rzepski ($13; mats $1) |
Thursday |
| 12 noon � Ramakrishnananda Society, 96 Avenue B � Hatha w/Keshava das |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12:15 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Int. w/Cari Friedman ($15, 1 hr.; free mats) |
| 12:30 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Mary ($15; mats $1) |
| 2:00 p.m. � Om Yoga, 826 Broadway � Basics with Natalie Havemeyer ($16; mats $1) |
| 2:30 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 4:30 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Lauren ($15; mats $1) |
| 5:00 p.m. � Atmananda, 324 Lafayette St. � Basics with Sabina Stahl ($15) |
| 5:30 p.m. � Dharma Center, 297 3rd Ave. � Gentle with Marvin Rosenberg ($13, 1 hr.; mats $1) |
| 6:00 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Ganga d.dasi |
| 6:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 6:00 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:00 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Alba ($16; mats $1) |
| 6:15 p.m. � Om Yoga, 826 Broadway � Basics with Tania Varela-Ibarra ($16; mats $1) |
| 6:30 p.m. � Dharma Yoga Center, 297 3rd Ave. � Hatha-Raja I with Ephen Colter ($17; mats $1) |
| 6:30 p.m. � Inwood Peace Yoga, 630 Isham St. � Basics with Natalie Havemeyer ($13; mats $1) |
| 6:45 p.m. � Laughing Lotus, 59 W. 19th St. � Basics with Eden Kellner ($15; mats $1) |
| 7:00 p.m. � Levitate Yoga, 780 8th Ave. � Level I with Jazell Andujar ($18; mats $1) |
| 7:30 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 7:45 p.m. � Om Yoga, 826 Broadway � Restorative with Margi Young ($16; mats $1) |
| 7:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 8:00 p.m. � Atmananda, 324 Lafayette St. � Kundalini with Devi Michal ($15) |
| 8:00 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Int. with Julie K. ($15; free mats) |
| 8:00 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Annie Trotter ($20; free mats) |
| 8:00 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Kevin ($15; mats $1) |
| 8:05 p.m. � Inwood Peace Yoga, 630 Isham St. � Vinyasa with Daryl Fowkes ($13; mats $1) |
| 8:30 p.m. � Laughing Lotus, 59 W. 19th St. � Basics with Jennifer Grims ($10; mats $1) |
Friday |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12 noon � Om Yoga, 826 Broadway � Basics with Frank Mauro ($16; mats $1) |
| 2:15 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with Maggie ($15; mats $1) |
| 2:30 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 2:30 p.m. � Laughing Lotus, 59 W. 19th St. � Kundalini Lotus with Nancy Elkes ($15; mats $1) |
| 4:15 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Alba ($16; mats $1) |
| 5:45 p.m. � Om Yoga, 826 Broadway � Basics with Frank Mauro ($16; mats $1) |
| 6:00 p.m. � Yoga Mandali, 560 Broadway � Restorative with Phil DiPietro ($16; mats $1) |
| 6:00 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Govinda das |
| 6:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 6:00 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 6:15 p.m. � Sal Anthony's, 190 Third Ave. � Beginner/Intermediate with Clara ($15; free mats) |
| 6:15 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Lea Kraemer ($20; free mats) |
| 6:30 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 7:00 p.m. � Levitate Yoga, 780 8th Ave. � Level I with Renata Smenda ($18; mats $1) |
| 7:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 8:00 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with April Martucci ($15; mats $1) |
Saturday |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 12 noon � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 12:15 p.m. � Atmananda, 324 Lafayette St. � Basics with Sylvia Chai ($15) |
| 12:15 p.m. � Sivananda Yoga Vedanta Center (212-255-4560), 243 W. 24th St. (E of 8th Ave.) � Beginner ($12; free mats) |
| 1:00 p.m. � Om Yoga, 826 Broadway � Basics with Daryl Fowkes ($16; mats $1) |
| 1:45 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 1:45 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Alba ($16; mats $1) |
| 2:00 p.m. � Om Yoga, 826 Broadway � Intermediate/Restorative w/Debra Flashenberg ($16; mats $1) |
| 2:00 p.m. � Dharma Yoga Center, 297 3rd Ave. � Hatha-Raja I with Sarah Lewis ($17; mats $1) |
| 2:30 p.m. � Jivamukti, 404 Lafayette St. � Basics ($19; mats $2) |
| 2:30 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with April Martucci ($15; mats $1) |
| 3:30 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I with Ganesha ($15; free mats) |
| 5:00 p.m. � Om Yoga, 826 Broadway � Basics with Natalie Havemeyer ($16; mats $1) |
| 5:15 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I with Mary ($15; free mats) |
| 5:15 p.m. � Flow Yoga Center, 240 W. 14th St. � Hatha Basic with Alba ($16; mats $1) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Ganga d.dasi |
Sunday |
| 12 noon � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested; mats $2) |
| 12:15 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 1:30 p.m. � Prana Mandir, 316 E. 59th St. � Kundalini with Austin Dixon ($20; free mats) |
| 2:00 p.m. � Atmananda, 324 Lafayette St. � Basics with Dan ($15) |
| 2:00 p.m. � Om Yoga, 826 Broadway � Basics with Julie Beck ($16; mats $1) |
| 2:15 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I with Sarah M. ($15; free mats) |
| 2:30 p.m. � Sal Anthony's, 190 Third Ave. � Beginner with Tanya ($15; free mats) |
| 2:30 p.m. � Sivananda Center, 243 W. 24th St. � Beginner ($12; free mats) |
| 3:00 p.m. � Life in Motion, 2744 Broadway � Hatha Basic with April Martucci ($15; mats $1) |
| 3:15 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 4:15 p.m. � Integral Yoga Institute, 227 W. 13th St. � Hatha I ($15; free mats) |
| 4:15 p.m. � Flow Yoga Center, 240 W. 14th St. � Vinyasa Basic with Melissa Mitschele ($16; mats $1) |
| 4:15 p.m. � Inwood Peace Yoga, 630 Isham St. � Basics with Amanda Capobianco ($13; mats $1) |
| 5:00 p.m. � Yoga to the People, 12 St. Marks Place � Vinyasa Flow ($10 suggested, 1 hr.; mats $2) |
| 5:00 p.m. � Om Yoga, 826 Broadway � Restorative with Margi Young ($16; mats $1) |
| 6:00 p.m. � Ramakrishnananda Society, 96 Avenue B � Hatha w/Yogini d.dasi |
| 6:30 p.m. � Atmananda, 324 Lafayette St. � Yoga & Meditation with Chintamani Kansas ($15) |
webmaster: Charlie K. email: [email protected] |
since May 1, 2004 |