Fruits

One may choose from a long list of fruits. You should eat two to four servings daily of fruit. Please click on your favorite fruit to find its characteristics:

Banana
Apple
Peach
Pear


Bananas have the following characteristics:

  • Long thick-skinned edible fruit
  • Yellow in color when ripe
  • Can be eaten with one's fingers or cooked, fried, or deep-fried
  • Is the most well-known and eaten tropical fruit
  • Contain all the 8 amino-acids our body cannot produce itself


Apples have the following characteristics:

  • Round fruit
  • Green, red, or yellow skin when ripe
  • Contains a lot of fiber
  • Most types of apples contain a lot of vitamin C


Peaches have the following characteristics:

  • Round, juicy fruit with yellowish-red skin
  • Must be picked ripe
  • Can be kept 1-3 days
  • Most peaches are peeled before eaten


Pears have the following characteristics:

  • Sweet juicy yellow or green fruit with a rounded shape that becomes narrower toward the stalk
  • Pears ripen best at room temperature
  • Pears are good for the skin and contain plenty of fiber
  • Pears are mostly eaten raw and taste great in desserts


Please see how important it is to have fruits in your diet!

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Created by: Autumn Ingool, August 2003
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