7 secrets of body confident girls!!

DRINK PLENTY OF WATER
Your old attitude: I can't be bothered to drink water. Fizzy drinks are just as good
Your new attitude: I'll keep a bottle of water with me and won't wait till I'm thirsty to drink from it!
For clear skin, a healthy digestion and loafs of energy, you need water
More than two thirds of your body is made up of water, you loose it when you sweat, breath or go to the loo. To keep your skin cells plumped up & glowing you need to drin 8 glassed of water A DAY Soft drinks dont count!


SLEEP LOTS
Your old attitude: Going to bed at 1am is fine... I'll catch up on my sleep at the weekend
Your new attitude: Sleeping before midnight is the secret to a gorgeous, confident me!
As a teen, you need more sleep than anybody because you are growing :)
Experts advise going to sleep at the same time everyday and getting at least 8 hours sleep a night! Try to avoid staying up all night


EAT FOR ENERGY
Your old attitude: Food doesn't really affect my wellbeing so I won't bother eating healthily
Your new attitude: Healthy food is my secret recipe for body confidence
Your body is like a sports car- you've gotta put the right fuel in to keep it running smoothly. Eating healthy foods helps keep you in perfect condition, and it keeps you looking your best. For sparkly eyes eat bananas or spinach. For glowing skin eat grapes and cabbage. For an energy boost eat broccoli and carrots. To keep your hair shiny eat lots of protein and get your essential vitamins and minerals from fresh fruit and veg!


LOVE YOURSELF
Your old attitude: I wish I had smaller bum/longer legs/more curves
Your new attitude: I'm fine the way I am, Anyone who disagrees is talking rubbish
When you feel good about yourself you instantly walk taller and smile more. Next time your critisizing yourself, STOP! Instead, list your good points. These are the things that make yourself unique so you should be proud of them!
BE ACTIVE
Your old attitude: Exercise is boring and my days are too full anyway
Your new attitude: When I've got a spare 5 mins, I'll jog on the spot...
Aim to do at least 20 minutes of exercise a day. The weight will just fall from you ;)

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