1. TODAY I WILL NOT STRIKE BACK:

    If someone is rude, if someone is impatient, if someone is unkind....I will not respond in a like manner.

2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY":

    If I come across someone who treats me harshly or unfairly, I will quietly ask GOD to bless that individual.  I understand the "enemy" could be a family member, neighbour, co-worker or stranger.

3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:

    I will carefully choose and guard my words being certain that I do not spread gossip.

4. TODAY I WILL GO THE EXTRA MILE:

    I will find ways to help share the burden of another person.

5. TODAY I WILL FORGIVE:

    I will forgive any hurts or injuries that come my way.

6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL DO IT SECRETLY:

    I will reach out anonymously and bless the life of another.

7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED:

    I will practice the golden rule- do unto others as I would have them do unto you-with  everyone I encounter.

8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE WHO IS DISCOURAGED:

    My smile, my words, my expression of support, can make the difference to someone who is wrestling with life.

9. TODAY I WILL NURTURE MY BODY:

    I will eat less; I will eat only healthy foods.  I will thank GOD for my body.

10. TODAY I WILL GROW SPIRITUALLY:

    I will spend a little more time in prayer today:  I will begin reading something spiritual or inspirational today; I will find a quiet place (at some point during this day) and listen to God’s voice.