Fat-Free Fake Milkshake

Looking for a low-cal, fat-free, guilt-free snack that'll make you feel full and satisfied and be good for you? Well, I think this may well do the trick!

Ingredients

• 1 cup skim milk
• 6-8 frozen, unsweetened strawberries (peaches are great too or try your favorite)
• 2 packets artificial sweetener (I usually use Equal)
• 1/4 - 1/2 teaspoon vanilla extract

Directions

Combine all ingredients in the blender and blend on high about a minute or until it's a consistancy to your liking.

Frozen fruit is the key here. Since the fruit is frozen the shake will be nice and thick. You can adjust, well, everything, to your liking. A little more or less vanilla, fruit, milk,..... well, you get the idea!