Ingredients:
1 can fat-free refried beans (We like Taco Bell brand)
1 cup your favorite salsa (We like Wal Mart brand white corn and black bean)
1/2 cup chopped fresh tomato
1/2 tsp. garlic powder
1/2 tsp. Emeril's Essence
1/2 cup fat-free sour cream (We like Yoder's)
1/2 cup reduced-fat shredded cheese
Directions:
Warm beans in microwave. Combine first 6 ingredients and mix well. Top with cheese. Serve immediately.
Note: Mix salsa and refried beans depending on your taste.