All men coming to CFNM parties should
have at least a basic knowledgeable of various techniques of massage.
There is possibly no better way to release a women's inner sense of sensuality and relaxation
than through a well performed massage. Below are massage techniques
for our male party guests to learn. Although we may (or may not) have licensed
masseurs with intimate knowledge of these techniques, we list them to
encourage the men to develop their massage skills. And trust us, such
skills will not be wasted!
Foot
Massage Techniques
The lady
guest receiving the foot massage should recline against a big pillow on the
sofa or cushion propped up by a wall or bed to fully relax the entire body.
Foot massages are best when the whole body is at ease.
If using a massage
oil or lotion, her clothing and furniture should be protected
using a towel or two.
Rub oiled or creamed hands together vigorously to warm them before
beginning the foot massage. Complete all six steps on one foot before
moving on to the other.
Step 1: Stroke the top of the foot.
Step 1: Stroking.
Stimulates circulation and warms the foot. Holding your partners
foot in your hands, on the top of the foot begin a long, slow, firm,
stroking motion with your thumbs, starting at the tips of the toes
and sliding back away from you, all the way up to the ankle; then
retrace your steps back to the toes with a lighter stroke. Repeat
this step three to five times.
Step 1 continued: Stroke the bottom of the foot.
Step 2:
Ankle Rotations. Loosens joints and relaxes feet. Cup one hand under
the heel, behind the ankle, to brace the foot and leg. Grasp the
ball of the foot with the other hand and turn the foot slowly at
the ankle for three to five times in each direction. With repeated
foot massages, any stiffness will begin to recede. This is a particularly
good exercise for those of you suffering from arthritis.
Step 2: Rotate the foot from the ankle.
Step 3:
Toe Pulls and Squeezes. Toes, like fingers, are quite sensitive
to the touch this massage can be very calming. Grasp the
foot beneath the arch. With the other hand, beginning with the big
toe, hold the toe with your thumb n top and index finger beneath.
Starting at the base of the toe, slowly and firmly pull the toe,
sliding your fingers to the top and back to the base. Now repeat,
but gently squeeze and roll the toe between your thumb and index
finger, working your way to the tip and back to the base. Repeat
these two movements on the remaining toes.
Step 3: Gently pull and squeeze the toes.
Step 4: Toe
Slides. Grasp foot behind the ankle, cupping under heel. With the
index finger of the other hand, insert your finger between the toes,
back and forth for three to five times.
Step 4: Slide your fingers between the toes.
Step 5:
Arch Press. Releases tension in the inner and outer longitudinal
arches. Hold foot as you did in Step 4. Using the heel of your other
hand, push hard as you slide along the arch from the ball of the
foot toward the heel and back again. Repeat five times. This part
of the foot can stand a little extra exertion on your part, just
dont apply too much pressure.
Step 5: Push your hand along the arch of the foot.
Step 6:
Stroking. Repeat Step 1. This is a good way to begin and end a foot
massage.
Top Ten
Massage Techniques
Back
in the days before aspirin, heating pads and whirlpools, humans treated
their sore bodies the old-fashioned way: with massage. When a caveman
twisted one of his Neanderthal knees, he rubbed it. In many ways,
massage is the most natural of natural remedies. Touching your body where it
hurts seems to be a basics instinct, like running from danger or eating when
you're hungry. And experts say that massage, no matter how humble or
low-tech it may seem, can be a powerful healer.
Massage has come a long way over the centuries. Below we present the
top ten techniques to give some of our male guests ideas and understanding
about how important massage techniques are:
SWEDISH MASSAGE uses soothing, tapping and kneading strokes to work
the entire body, relieving muscle tension and loosening sore joints. Swedish
massage therapists use five basic strokes, which anyone can learn and use on
themselves and others. They are effleurage (stroking); petrissage (muscles
are lightly grabbed and lifted); friction (thumbs and fingertips work in
deep circles into the thickest part of muscles; tapotement (chopping,
beating, and tapping strokes); and vibration (fingers are pressed or
flattened firmly on a muscle, then the area is shaken rapidly for a few
seconds).
DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far
below the surface of your body. You have five layers of muscle in your back,
for instance, and while Swedish massage may help the first couple of layers,
it won't do much directly for the muscle underneath. Deep muscle techniques
usually involve slow strokes, direct pressure or friction movements that go
across the grain of the muscles. Massage therapists will use their fingers,
thumbs or occasionally even elbows to apply the needed pressure.
SPORTS MASSAGE is designed to help you train better, whether you're a
world champion or a weekend warrior. The techniques are similar to those in
Swedish and deep tissue massage, but Greene says sports massage has been
adapted to meet the athlete's special needs. Pre-event massage can help warm
up muscles and improve circulation before competition, but it can also
energize or relax an athlete and help him focus on the competition.
Post-event massage can push waste products out of the body and improve
recovery. .
NEUROMUSCULAR MASSAGE is a form of deep tissue massage that is
applied to individual muscles. It is used to increase blood flow, reduce
pain and release pressure on nerves caused by injuries to muscles and other
soft tissue. Neuromuscular massage helps release trigger points, intense
knots of tense muscle can also "refer" pain to other parts of the body.
Relieving a tense trigger point in your back, for example, could help ease
pain in your shoulder or reduce headaches. .
ROLFING seeks to re-educate your body about posture. When posture is
poor, Bienenfeld says, it can be reflected in a number of health problems,
such as backaches, headaches and joint pain. Rolfing seeks to realign and
straighten your body by working the myofascia, the connective tissue that
surrounds your muscles and helps hold your body together. The ten-session,
head-to-toe Rolfing program used to be rather painful, but Bienenfeld says
new techniques that employ a therapist's hands and elbows are quite
tolerable and just as effective at improving your posture. .
HELLERWORK is an offshoot of Rolfing that adds both mental and
movement re-education to the physical work. In a series of 11 sessions, you
get instruction on how to break bad posture habits and you also get a
massage that focuses on returning your muscles and other tissue to their
proper positions. The result can be dramatic. One professional massage
therapist says "Sometimes we can greatly increase the spaces in your joints
to the point where you may grown three-fourths of an inch taller before
you're done".
CRANIOSACRAL THERAPY focuses on the skull and spinal column.
Therapists use very gently pressure no more than the weight of a nickel to
massage the bones, membranes and fluids that support and bathe your skull
and spinal column. The theory is that these manipulations will reduce
tension and counteract any physical trauma you may have experienced to your
head over the years. .
ASTON_PATTERNING, another offshoot of Rolfing, was developed to teach
people to maintain the improved alignment that they got through Rolfing.
Aston-Patterning uses posture re-education and stresses physical fitness
techniques. .
FELDENKRAIS treats every body as an individual work of art, with
different postures and different movement patterns. Practioners seek to
teach their clients ideal patterns of movement through slow, gentle,
exercise-like sessions. It also includes a gentle massage that is designed
to teach a person how to expand his range of motion. Bienenfeld says it's
often useful for victims of stroke or accidents who have lost movement. .
TRAGER uses gentle, rocking massage to help release the body's
harmful "holding patterns." If you injured your left shoulder as a child,
for example, you still may unconsciously carry it lower than your right
shoulder, throwing your body off balance and robbing you of energy.
Therapists employ very light, gentle shaking techniques that are unlike
traditional Swedish-style massage. The idea is to make people more aware of
their bodies, especially the way they move and hold themselves. For some
reason, freeing people of physical holding patterns also seems to rid them
of emotional stress that they associated with the prior injury.