First one in a while. Been to freaking hot but Dr. Dink put a good beginners track up today. After that, Frew and I did a little urban assault on the bikes to shake loose a few cobwebs.  Me and my girls are suppose to start walking after work this coming week and Frew and I are hoping to do a little paddling next Monday.

Be glad when it cools down some to be able to get back to enjoying some of our regular activites regularly again.