Why Plant-Based Diets Are the Way to a Healthier You

Plant-based diets are quickly gaining popularity as people are becoming more health-conscious and environmentally aware. A plant-based diet is a diet that primarily consists of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and may include small amounts of animal products such as dairy, eggs, and fish. Many people are turning to plant-based diets for numerous reasons, including health, ethical, and environmental concerns.