BICICLENET

TAULES ENTRENAMENT AMB RODILLO


CICLOTURISTES, ESPORTISTES EN PRETEMPORADA O EN CONVALESC�NCIA

Minuts

Rodillo Fluid.

Rodillo Mag.

Resist�ncia Magn�tica

Freq��ncia pedalada

Freq��ncia card�aca

20�-30�

39*21/19

39*17/16

1

100

Taula A

CICLOESPORTISTES

Dia

Minuts

Rodillo Fluid.

Rodillo Mag.

Resist�ncia Magn�tica

Freq��ncia pedalada

Freq��ncia card�aca

1

5�

20�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

 

2

5�

30�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

3

10�

8�

5�

8�

5�

10�

39*21/19

39*15/14

39*19/17

39*15/14

39*19/17

39*21/19

39*17/16

39*14

39*16/15

39*14

39*16/15

39*17/16

1

3-4

1

3-4

1

1

100

110

100

110

100

100

Taula A

T.B-Treball

T.B- rep�s

T.B-Treball

T.B- rep�s

Taula A

4

5�

40�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

5

5�

50�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

6

10�

10�

5�

10�

5�

10�

39*21/19

39*15/14

39*19/17

39*15/14

39*19/17

39*21/19

39*17/16

39*14

39*16/15

39*14

39*16/15

39*17/16

1

3-4

1

3-4

1

1

100

110

100

110

100

100

Taula A

T.B-Treball

T.B- rep�s

T.B-Treball

T.B- rep�s

Taula A

7

 

 

Rep�s

 

 

 

ENTRENAMENT PER A LA COMPETICI�

Dia

Minuts

Rodillo Fluid.

Rodillo Mag.

Resist�ncia Magn�tica

Freq��ncia pedalada

Freq��ncia card�aca

1

5�

40�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

 

2

10�

12�

5�

12�

5�

10�

39*21/19

39*16

39*19/17

39*16

39*19/17

39*21/19

39*17/16

39*13

39*16/15

39*13

39*16/15

39*17/16

1

2

1

2

1

1

100

110

100

110

100

100

Taula A

T.B-Treball

T.B-Rep�s

T.B-Treball

T.B-Rep�s

Taula A

3

5�

45�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

110

100

100

Taula A

4

10�

15� (*)

 

10� (*)

 

39*21/19

39*19/17

39*21/19

52*19/17/15

39*21/19

39*17/16

39*16/15

39*17/16

52*16/15

39*17/16

1

3-4

1

2-3-4

1

100

90

100

90

100

Taula A

M�xim

Taula A

M�xim

Taula A

5

5�

50�

5�

39*21/19

39*19/17

39*21/19

39*17/16

39*16/15

39*17/16

1

2

1

100

Taula A

6

10�

10�

10�

10�

20�

39*21/19

52*14

39*21/19

52*14

39*21/19

39*17/16

52*15/14

39*17/16

52*15/14

39*17/16

1

5-6

1

5-6

1

100

50

100

50

100

Taula A

T.C-Treball

T.C- rep�s

T.C-Treball

Taula A

7

 

 

Rep�s

 

 

 
(*)Entrenament repetitiu. 10 vegades amb 20�� de treball y 1� de rep�s







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