| methods that might help you, here engraved in stone try drugs last !! |
| see a doctor take a warm bath get a massage listen to music drink warm milk drink herb tea eat a bedtime snack avoid caffeine, alcohol, and tabacco sleep in a well-ventilated room sleep on a good firm bed sleep on your back get some physical exercise during the day keep regular bedtime hours if you can't sleep, get up don't sleep in get up earlier in the morning keep your bed a place for sleep avoid naps avoid illuminated bedroom clocks sleep with your head facing north don't watch TV or read before going to bed toe wiggling stomach rub progressive relaxation (hypnotic) deep breathing visualize something peaceful visalize something boring imagine its time to get up quiet ears |