After 20 + years of private practice, my experience with aromatherapy stands out as an effective catalyst to wellness, balance and healing when used cautiously.
essential: \i-'sen-ch�l\ adj 1. something basic, necessary or indispensable
My experiences with Aromatherapy using pure essential oils from Young Living Essential Oils are listed here. Please take a look around and enjoy. I add new material regularly to keep my site fresh, so check back often!
After 20 + years of private practice, my experience with aromatherapy stands out as an effective catalyst to wellness, balance and healing when used cautiously.
Trial and error research on myself was also part of my experience. I use only pure essential oils from Young Living Essential Oils. They are the most potent and effective oils I have used over the years of sampling products from many companies.
The olfactory nerve, the part of our brain associated with smell is closely connected to the limbic system. It is concerned with
our most subtle responses like emotion, memory, sex-drive and
intuition.
Aromatherapy is believed to stimulate the immune system, reduce stress, relieve pain, and help heal physical and emotional disorders.
This healing art, centuries old, dates back to ancient
Egypt, where aromatics were used for beauty, healing rituals,
massage and embalmment.
The Greeks perfumed their food, wine and their bodies. They
burnt sweet incense in temples, city squares and at special altars, hoping this would appease the gods.
Hippocrates, the father of modern medicine, believed a daily aromatic bath and massage prolonged life; he also encouraged physicians to disinfect clothing and hands with a mixture of sandalwood, camphor and rosewater.
In the early 1900's a French chemist, named Rene Gattefosse, laid
the foundation for modern aromatherapy. He burnt his hand, plunged it into a nearby vat of lavender essence and was amazed to see how fast the burn healed.
Dr. Jean Valnet, a French ex-army surgeon,used essential oils to treat wounds and burns. Today many physicians prescribe aromatherapy for its therapeutic and healing properties.
All essential oils are antiseptic, and many possess antiviral, antibacterial and anti-inflammatory properties.
To scent a room, put a few drops of oil on a ceramic scent
ring on top of a light bulb.(Never put the oil directly on the
bulb.) An electric diffuser, vaporizer or micromister can be used. Aromatic baths with a few drops of essential oil added directly to the bathwater creates well-being, and stimulating
or relaxing.
Private research, funded by Young Living Essential Oils. Inc. at Weber State University, successfully demonstrated specific essential oils diffused in a closed chamber killed every virus tested within minutes. Of 74 single oils tested, lemongrass,roman chamomile, cinnamon, rose, valerian and yarrow scored the highest kill rates.
Health benefits
Aside from promoting relaxation, the use of essential oils activates immune activity, lowers blood pressure, stimulates digestive processes and causes the release of endorphins ('feel good chemicals").
There are over 300 essential oils. Between 50 and 100 have health-giving properties and are used in aromatherapy. Essential distillation, contain from fifty to two hundred chemical
components.
Essential oils,never taken internally, should be used cautiously.
(People with skin problems, allergies, asthma, epilepsy and
certain other medical conditions.) To avoid irritation, keep away from the eyes and mucous membranes. Children under five,pregnant or breastfeeding women should avoid using essential oils.They can be toxic to the developing fetus or young child.
Transcript Of The Missing Link Audio Tape By Dr. Gary Young
ORDERING THE OILS:
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BASIL [Ocimum basilicum ] benificial for intestinal problems,muscle spasms, poor memory and mental fatigue. #3500 15ml
BERGAMOT [Citrus aurantium Bergamia] soothes and calms the skin affected bt insect bites. Psychologically it has a refreshing, mood lifting quality. Citrus,refreshing action can soothe anger and frustration.#3503 15ml
BIRCH [Betula alleghaniensis] also known as wintergreen, has a soothing cortisone-like action.Massage for bone,muscle and joint discomfort. #3506 15ml
CANADIAN RED CEDAR [Thuja plicata] This oil has been used by the Canadian Native American Indians to assist them in entering a higher spiritual realm. They also employed the extract for stimulating the scalp and creating the appearance of a fuller head of hair. #3508 15ml
CINNAMON BARK[Cinnamomum verum] is one of the most antimicrobial essential oils. It has been produced in Sri-Lanka for over 2,000 years. Researchers found that viruses could not live in the presence of cinnamon oil. #3515 5ml
CLOVE[Eugenia caryophyllus] is one of the most antimicrobial and antiseptic essential oils. Eugenol, its principal constituent, is used synthetically in the dental industry for the numbing of gums. #3524 15ml
CORIANDER[Coriandrum sativum] has been researched for its effects in lowering glucose and insulin levels and supporting pancreatic function. It also has soothing, calming properties. #3527 5ml
CYPRESS [Cupressus sempervirens] Creates a feeling of security when dealing with emotions, gives energy, helps circulatory system with edema, cellulitus, varicose veins and water retention. #3530 15ml
DILL[Anethum graveolens] has been researched for its effects in glucose and insulin levels and supporting pancreatic function. It is used in European hospitals. #3536 5ml
ELEMI[Canarium luzonicum] has been used in salves for skin and is included in healing ointments, as baume paralytique. Used on the battle wounds of soldiers, Elemi belongs to the same botanical family (Burseraceae) as frankincense and myrrh. Antiseptic and antimicrobial, it is widely regarded today for soothing sore muscles, protecting skin and stimulating nerves. #3540 15ml
EUCALYPTUS [Eucalyptus globulus ] A few drops, as an expectorant,added to a bowl of steaming hot water or diffused, and inhaled to relieve respiratory and sinus problems. #3539 15ml
GALBANUM[Ferula gummosa), referred to in the book of Exodus "And the Lord said unto Moses, Take unto thee sweet spices, stacte, and onycha, and galbanum; [these] sweet spices with pure frankincense: of each shall there be a like [weight]: Exodus 30:34" was used for both medicinal and spiritual purposes. It is recognized for its antimicrobial and body supporting properties. When combined with other oils, such as frankincense or sandalwood, its frequency increases dramatically. #3551 5ml
GERANIUM [ ] Enhancement of liver and pancreatic balance, and skin care applications.
GRAPEFRUIT [ ] has uplifting energies that vanquish feelings of resentment and envy. Used for weight loss.
LAVENDER [Lavandula officinalis] for relaxing and soothing effects, historically used for burns. Both physically and emotionally calming and balancing.One essential oil that's really
essential for the home first-aid kit.Useful for sore joints and muscles; putting a few drops on a hanky and breathing in the smell can chase away tension headaches. Steam inhalations using lavender relieves colds, sore throats and bronchitis. Lavender is also useful in relieving stomach aches,colic, toothache and teething pains.
MAGNIFY YOUR PURPOSE A blend that helps deal with abandonment, rejection, and betrayal,enabling one to rise above negative emotions and magnify our life�s purpose. This blend also helps
us overcome self-defeating behaviors, such as procrastination and self-pity.
PANAWAY Created as a result of an injury in which severely torn ligaments in a leg. A blend which has an active principle similar to cortisone; clove, which contains eugenol, used synthetically by dentists to numb gums; peppermint, calming for nerves; and helichrysum, soothing to localized discomfort.
Young Living produces 125 different Essential Oil Singles and Blends, and six different Massage Oils, including 'Cel-Lite Magic' formulated with essential oils to work on cellulites. The Massage Oils are based on Organically produced Almond, Grapeseed, Olive, Sesame Seed, and Sunflower Seed Oils mixed with various Essences for specific desired benefits.
Other products offered by Young Living include Bar Soaps, Bath Gels, Diffusers, Face Creams, Floral Waters (Lavender, Melissa, Peppermint and others), Hair Care Products, Hand & Body Lotions, Ointments, Oral or Dental Hygiene Products, Shower Gels and Skin Care Products.
Young Living Oils produces 70 different essential oil singles. Some of the most popular of these healing oils are Basil, Bergamot, Black Pepper, Cedar, Chamomile, Clary Sage, Cypress, Eucalyptus, Fennel, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Laurus Nobilis (Bay Leaf), Lavender, Lemon, Melaleuca (Tea Tree), Myrrh, Nutmeg, Oil of Oregano, Patchouli, Peppermint, Pine, (Bulgarian) Rose, Rosemary, Sage, Sandalwood, Spearmint, Spikenard, Tangerine, Thyme, Wintergreen, and Ylang Ylang.
Young Living�s Essential Oil Blends are unique to the company, and were expertly created by Dr. Young to have the specific effect for which they were named. Some to have a physiological effect such being antiviral, antibacterial or antifungal through enhancing the immune system. Others were created as emotional oil blends to sooth and heal emotional scars. There are currently 55 aromatherapy blends by Young Living. Some of the most popular are Thieves Essential Oil, Harmony, ImmuPower, Inner Child, Peace & Calming, and Valor.
The oils can be applied to the skin, taken orally or diffused in the air with a nebulizing (see shopping category "Accessories") diffuser. The essential oils are available in individual bottles or in kits and gift sets. Some oils should not be taken internally, e.g. the conifer oils. Others are very strong and need to be diluted before being applied to the skin, especially Cinnamon, Clove, Lemongrass and Oregano. You can find some more guidelines about how different oils may be used in the brochure "How to Use Essential Oils," or refer to a handbook on Aromatherapy and Essential Oils.
The supplements and personal care products, with a few exceptions, contain essential oils which through their high frequency and powerful chemical constituents synergistically magnify the effect of the other ingredients. Young Living's digestive enzymes supplement Megazyme is one popular example of a supplement powerfully enhanced by the addition of essential oils.
SCRIPTURAL REFERENCES FOR ESSENTIAL OILS
BUSINESS OPPORTUNITY WITH ESSENTIAL OILS
THE PRACTICE OF AROMATHERAPY
A Classic Compendium of Plant Medicines and the Healing Properties
SICK & TIRED
AROMATHERAPY
THE HONEST HERBAL
Dr. Whitaker's GUIDE TO NATURAL HEALING
The Allergic Traveler's Passport to Worry-free Vacations
Pressman, Dr .Alan, (with Sheila Buff). The Complete Idiot's Guide to Alternative Medicine, Alpha Books. N.Y., 1999.
Check out the new page on Etheric Body Healing!
Essential Oils & Blends I have successfully used with clients:
CEDARWOOD[Cedrus atlantica] historically is recognized for its calming, purifying properties and is used to benefit the skin and tissues near the surface of the skin. It also helps calm nervous tension. #3509 15ml
CHAMOMILE, ROMAN [Chamaemelum nobile] helps calm and relieve restlessness and tension. #3512 5ml
CISTUS[Cistus ladanifer] is known as the "rock rose" and has been studied for its effects on the regeneration of cells. #3518
5ml
CLARY SAGE [Salvia sclarea] Regulates and balances hormones, relieving symptoms of PMS and menstrual stress. #3521 15ml
FRANKINCENSE [Boswellia carterii] used for thousands of years as a holy oil. Stimulates and elevates the mind. Helps in overcoming stress and despair. Said to raise the vibratory quality of the environment and eliminate negative energies from it. Relieves nervous tension, fear and nightmares. #3548 15ml
ENVISION A blend to help bring renewed faith in the future and maintain the emotional fortitude to achieve one�s goals and dreams.
HELICHRYSUM [Helichrysum Italicum] breaks us crystalizations, regenerates tissue, improves skin conditions, nerves, and circulation.Reduces tissue pain.
MARJORAM [ ] Relieves muscle aches and pains, calms the respiratory system.
LEMON [ ] Cleanses the lymphatic system, relieves digestive problems.
ORANGE [ ] relieves boredom and encourages a positive outlook. An anti-depressant.
PASSION For reviving your passion for life and internal energy, helping you recover an optimistic attitude. A lack of passion is at the foundation of hopelessness and failure.
PATCHOULY [ ] May increase skin resiliency and softness. Helps prevent wrinkles and chapped skin. Releases anxiety related to sex, physical energy and money.
PEACE & CALMING This gentle, fragrant blend is specially
designed for diffusing. It promotes relaxation and a deep sense of peace, helping to dampen tensions and uplift spirits. When massaged on the bottom of the feet, it can be a wonderful prelude
to a peaceful night�s rest. It may be especially calming and comforting to young children during an overactive, stressful day.
PEPPERMINT [ ] Elevates and opens the senses, benificial for the respiratory system, as a preservative and for purification.
PRESENT TIME Has an empowering fragrance, which gives a feeling of being �in the moment.� One can only go forward and progress when in the present time.
PURIFICATION A blend to purify air indoors, to neutralize mildew, cigarette smoke and other noxious odors. Can be used to cleanse and soothe insect bites, cuts and scrapes.
RAVENSARA [ ] Respiratory problems and antiseptic activity.
RC Diffusing this blend may help relieve allergy symptoms. helpful in relief of respiratory congestion and sinusitis.
RAVEN A combination of ravensara and eucalyptus radiata, which gives strength in fighting respiratory discomfort.
RELEASE May stimulate a sense of harmony and balance within the mind and body and help release anger and frustration, bringing about a sense of peace and emotional well-being.
RELIEVE IT This blend has extraordinary anti inflammatory action, relieves deep tissue pain.
ROSE [Rosa damascena] has the highest frequency of 320 Hertz.It helps bring balance and harmony to the body. A component for benificial skin care, it is stimulating and elevating to the mind. It creates a sense of well being.
SACRED MOUNTAIN A blend to enhance mental and spiritual awareness. Brings a feeling of sacredness and protection. I use this one for creative writing enhancement.
SARA When inhaled may enable one to relax into a mental state whereby one may be able to release the memory trauma of sexual and/or ritual abuse.
SENSATION Is extremely uplifting,refreshing and arousing. Sensation is also very beneficial for skin problems of any kind.
SPRUCE [ ] Aids respiratory, glandular and nervous systems. Helps ground and balance the emotions when applied to the solar plexus.
SURRENDER This blend is formulated for dominant personalities who at times become overbearing, unfocused and self-defeating. It also may help them recover equilibrium and calm inner strength.
TEA-TREE OIL [Melaleuca alternifolia], has strong antiseptic,
antifungal and sedative properties,is helpful in healing wounds, skin irritations, and fungus infections like ringworm and athlete's foot.Aids in relieving discomfort of cystitis and yeast
infections. May relieve aching joints and muscles, pain and itching of cold sores and herpes blisters.
THIEVES This blend enhances the immune system, warms, aids circulation and strengthens gums.
3 WISE MEN Formulated to open the subconscious mind through pineal stimulation to release deep-seated trauma encoded in the DNA of the cells. The oils bring a sense of grounding and
uplifting through emotional releasing and elevated spiritual consciousness.
TRAUMA LIFE Blended for the actor Steven Seagal for the work he does in hospital trauma centers. It may help release buried emotional trauma as well as upsets from ongoing life , such as
accidents, the death of a loved one, assault, abuse, etc. This blend of calming, grounding essential oils can help purge stress and uproot traumas that cause fatigue, anger, restlessness and a
weakened immune response.
VALERIAN Has been used for more than a thousand years for its profoundly calming, relaxing,grounding and balancing influences. It has been clinically investigated for its tranquilizing properties.
VALOR This blend overcomes fear, gives courage, confidence and power. Aligns the 2 hemispheres of the brain. "Liquid Chiropractor" in a bottle.
WHITE ANGELICA One of my favorite blends, brings a delicate sense of strength and protection. Creates a powerful awareness on one's potential. Protects against against negative energy bombardment.
YLANG YLANG [ ] Calms and creates a sense of relaxation, influncing sexual energy and enhancing relationships. When combined with Lavendar it is excellent for the skin.
***Avoid if pregnant or epileptic.***
Suggested Reading:
THE ART OF AROMATHERAPY
The Healing and Beautifying Properties of the Essential Oils of
Flowers and Herbs
by Robert B. Tisserand
Healing Arts Press
One Park Street
Rochester, Vermont 05767
by Jean Valnet, MD
Healing Arts Press
One Park Street
Rochester, Vermont 05767
Life and Death are in the Blood
by Dr. Robert 0. Young Ph.D D.Sc
134 East 200
North Alpine, Utah 84004
Inner Light Press
The Essential Beginning
by D. Gary Young N.D.
Essential Press Publishing
P.O. Box 9282
Salt Lake City, Utah 84109
A Sensible Guide to the Use of Herbs and Related Remedies
by Varro E Tyler, PhD
Pharmaceutical Products Press
10 Alice Street Binghampton,NY 13904-1580
Secrets to Lifelong Health
by Julian Whitaker, MD
Prima Publishing
P.O. Box 1260 BK
Rocklin, CA 95677
Tel 916-632-4400
by Dolores J. Sloan
Using actual case histories and an upbeat humorous style, she offers valuable advice for those who want and need to travel in spite of allergy problems. Also of interest is an appendix
containing the addresses and phone numbers of all US embassies, consulates and representatives
throughout the world.
Available through YLEO @ ORDER # above.
Rippin, Joanne. Aromatherapy.Lorenz Books, New York, 1997.
ORDER THE BOOKS FROM AMAZON.COM
STRESS
