Crystal Countdown

     First clear your mind and imagine a white screen surrounding you. After a moment feel and sense a red 7 appearing before you. Next an orange 6. Then a yellow 5, a green 4, a blue 3, an indigo 2, and finally a violet 1.
After each number appears feel the number, sense its curves to make it...image big block letter and go through the lines. Visualize.

Meditating With Your Crystals and Gems

Meditating with a stone may help you to reach new levels of conciousness and tune in more easily to your inner voice. Start with this basic meditation:
Sit in a chair with your back straight and ankles crossed, or in a comfortable cross-leggged position on the floor. Hold a crystal, mineral or stone with both thumbs touching it.
If you are using a stone that has a point hold it with the point towards you; unless you feel the urge to point it in the other direction. If you are using a small gemstone you may tape it to the center of your forehead.
Take a few diaphragmic breaths then let your breathing find its own level.
Imagine that a beam of rainbow is coming from your crystal or stone and enters the center of your forhead. You don't have to actually see the beam (although you may), you can just imagine the prescence of a light.
Imagine that the light travels down the center of your body and diffuses itself into all of your cells.
Repeat: "I am in the light, I am filled with the light" silently to yourself a few times.
Do this for 5 to 10 minutes (or more if you would like).