12 Step Meditation

  Visualize yourself at the top of a staircase that has 12 steps ans a door at the bottom of the stairs. The more stairs you go down the deeper you are going into your subconcious. Through the door is the answer to a problem or something that you want to find out.
When you are finished behind the door come back out and return up the stairs.
   Remember to breath deeply and keep your spine erect so you don't restirct the flow of air. The best posture for this meditation is sitting cross-legged with your palms on your knees. Face east and center yourself.

"I am grounded in the center of my being"
Visualize energy below
"I am supported by the powers of below"
Visualize the God/Goddess of above
"I am guided by the powers of above"
Visualize the unity of self with center above and below
"I am balanced in the axis of my being"
Extend your hand to the East.Visualize and make contact with the powers of the eternal forces.Visualize clarity
"I am inspired by the powers of air"
Visualize purifying,transforming
"I am enlightened by the powers of fire"
Visualize healing/cleansing
"I am renewed by the powers of water"
Visualize nurturing/stability
"I am nurtured by the powers of earth"
Establish the balance of axis elements. Feel this to be true.
"The forces are in balance within me and about me"
Feel the sphere of the circle
"The sphere is placed"
Feel the cube of the temple within the sphere
"The temple is established"
Feel the temple within yourself
"I am the temple"