YOGA WORKSHOP
The Hindu Temple of Atlanta
5851, GA HWY 85, RIVERDALE, GA 30274
Phone Number 770-907-7102 www.hindutempleofatlanta.org
Contacts:  Dr Sudhanva V Char ([email protected]), Atul Khorana ([email protected]),   Ganesh ([email protected])

Date: April 05, 2009 (Sunday).
Time: 10:45 AM - 1 PM
Venue: The Temple Auditorium (Main Building)
Cost: FREE

               Highlights:

1: Invocation: Vande Gurunam Charanaravinde.... Pranamami Patanjalim (All can join).
2: Welcome: Temple President:Hyma Mikkilineni
3: Human Anatomy and Physiology and Yoga:Dr. Mangaraju Vanapalli
4: Speakers: Dr. Seshu Sarma, Dr. Krishna Mohan, Dr. Srinivas Gangasani, and Dr. Tulasi Vanapalli and others
5: Scientific Evidence from Controlled Studies in Yoga: Presentation by: Dr Sudhanva Char
6: Anecdotal Evidence: Individual Presentations:Rajagopal Aiyar and others.
7: Tertium Quid
        The workshop is FREE to attend and concludes with a FREE Saatvic Aaahar (light repast)
Yoga Positives:
1. Stress management is made easy, and stress is the mother of 80% of all illness
2. Improves cardio-vascular efficacy and hastens homeostasis
3. Skeleto-muscular system is strengthened
4. Helps menopausal women better manage change
5. Helps in regularizing monthly cycles and during pregnancy/delivery
6. Yoga hailed as the best prophylaxis and even as future medicine
7. Slows the Aging process, prevents arthritis, heart disease, diabetes, cancer and osteoporosis
8. Assures enduring physical and mental fitness, and spiritual progress
9. Millions practice it routinely world wide, 20 million in America alone
10. Yoga has stood the test of time and proved itself for several millennia.
11. Helps develop objectivity, positive feelings, remedies depression.
Yoga Negatives:
1. Needs to be practiced habitually!
2. Devours about 20-30 minutes of your precious time each time!
3. Makes a practitioner maladjusted amongst non-practitioners making you more efficient than non-practitioners!
Regular Yoga Classes are conducted at the Temple between 10:45 AM and 11:45 AM every Sunday. The classes are FREE to attend but donations are welcome.
References: Yoga Articles by Dr S Char (www.kavitachhibber.com) Dec2005, Jan2006 , Feb2006, Sep2005, Sep2006