Students like Hooper and Thornton found their days "loaded" with studies, lectures, games and bull sessions. Enthusiasm and activity were the order of the day. These dedicated men soon discovered a flaw in their spiritual armour - a small crack which if not soon closed, would bring disaster.

They sought an answer and came up with a scheme they called the morning watch - a plan to the first minutes of a new day alone with God, praying and reading the Bible.

The morning watch sealed the crack. It enshrined a truth so often obscured by the pressure of ceaseless activity that it needs daily rediscovery: To know God, it is necessary to spend consistent time with Him.

The idea caught fire. "A remarkable period of religious blessing" followed, and culminated in the departure of the Cambridge Seven, a band of prominent athletes and men if wealth and education, for missionary services. They gave up everything to go out to China for Christ.

But these men found that getting out of bed in time for the morning watch was as difficult as it was vital. Thornton was determined to turn indolence into discipline. He invented an automatic, foolproof cure for laziness. It was a contraption set up by his bed: "The vibration of an alarm clock set fishing tackle in motion, and the sheets, clipped to the line, move swiftly into the air off the sleeper's body."

Thornton wanted to get up to meet his God!

The intimacy of communion with Christ must be recaptured in the morning quiet time. Call it what you want - the quiet time, personal devotions, the morning watch, or individual worship- these holy minutes at the start of each day explain the inner secret of Christianity. It's the golden thread that ties every great man of God together -the rich and the poor, businessmen and military personnel. Every man who every became somebody for God has this at the core of his priorities: time alone with God!

King David says in Psalm 57:7, " My heart is fixed, O God, my heart is fixed." A fixed and established heart produces stability in life. Few and men in the Christian community have this heart and life. One of the missing links has been a workable plan on how to begin and maintain a morning watch.

I want to suggest that in order to get under way, you start with seven minutes. Perhaps you could call it a daily "Seven-Up." Five minutes may be too short, and ten minutes for some is a little too long at first.

Are you willing to take seven minutes every morning? Not five mornings out of seven, not six days out of seven- but seven days out of seven! Ask God to help you: "Lord, I want to meet You the first thing in the morning for at least seven minutes. Tomorrow when the alarm clock goes off at 6:15am, I have an appointment with You."

Your prayer might be, "Morning by morning, O Lord, You hear my voice; morning by morning I lay my requests before You and wait in expectation". (Psalm5:3)

How do you spend these seven minutes? After getting out of bed and taking care of your personal needs, you will want to find a quiet place and there with your Bible enjoy the solitude of seven minutes with God.

Invest the first 30 seconds preparing your heart. Thank Him for the good night of sleep and the opportunities of this new day. "Lord, cleanse my hear so You can speak to me through the Scriptures. Open my heart. Fill my heart. Make my mind alert, my soul active, and my heart responsive, Lord, surround me with Your presence during this time. Amen."

Now take four minutes to read the Bible, Your greatest need is to hear some word from God. Allow the Word to strike fire in your hear. Meet the Author!

One of the Gospels is a good place to begin reading. Start with the Book of Mark. Read consecutively - verse after verse, chapter after chapter. Don't race, but avoid stopping to do a Bible study on some word, thought, or theological problem which presents itself. Read for the pure joy of reading and allowing God to speak - perhaps just 20 verses, or maybe a complete chapter. When you have finished Mar, start the Gospel John. Soon you'll want to go ahead and read the entire New Testament.

After God has spoken through His Book, then speak to Him - in prayer. You now have two and a half minutes left for fellowship with Him in four areas of prayer that you can remember by the word ACTS.

A - Adoration. This is the purest kind of prayer because it's all for God - there's nothing in it for you. You don't barge into the presence of royalty. You begin with the proper salutation. So worship Him. Tell the Lord that you love Him. Reflect on His greatness, His power, His majesty, and sovereignty!

C - Confession follows. Having seen Him you now want to be sure every sin is cleansed and forsaken. Confession comes from a root word meaning "to agree together with." Apply this to prayer. It means to agree with God. Something happened yesterday you called a slight exaggeration - God calls it a lie! You can it strong language - God calls it swearing. You call it telling the truth about somebody in the church - God calls it gossip. "If I regard iniquity in my heart, the Lord will not hear me" (Psalm 66:18)

T - Thanksgiving. Express your gratitude to God. Think of several specific things to thank Him for: your family, your business, your church and ministry responsibilities - even thank Him for hardships. "In everything give thanks: for this is the will of God in Christ Jesus concerning you" (1 Thessalonians 5:18)

S - Supplication. This means to "ask for, earnestly and humbly." This is the part of your prayer life where you make your petitions known to Him. Ask for others, then for yourself. Why not include other people around the world, such as missionaries, students studying abroad, friends in distant places, and above all the people of many lands who have yet to hear about Jesus Christ.

Let's put these seven minutes together:

½ Prayer for guidance (Psalm 143:8)

4 Reading the Bible (Psalm 119:18)

2½ Prayer - Adoration (1 Chronicles 29:11)
                  Confession (1 John 1:9)
                  Thanksgiving (1 Ephesians 5:20)
                  Supplication (Matthew 7:7)

Do it not because other men are doing it - not as a spiritless duty every morning, nor merely as an end in itself, but because God has granted the priceless privilege of fellowship with Himself. Covenant with Him now to guard, nourish, and maintain your morning watch of seven minutes.