How to Meditate with Sound

Experience the Depths of the Lord's Name

Try it for three weeks and see if there isn't a difference in

YOUR LIFE

1. choose the mantra you want to use:

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2. say it out loud so you can hear it

( you can be sitting , walking or doing anything not dangerous.)

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3. repeat it , over and over

( you can keep track of the number of times with beads)

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4. you can do this in your car while driving,walking or sitting in a chair at home

(don't keep track with beads while driving., just say the mantra over and over)

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5.for advanced mantra meditation, buy beads and chant for a certain numbers of times around the strand of beads.

( the beads have a stop bead on them. chant all the way until you hit the stop bead. choose a certain number of times like 4, 8,12 or 16)

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6. just listen to the words. Let the sound enter you ears and do the work.

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7. it is ok if you have to:(like at work) to chant in your mind.

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Recommended mantras

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we will answer any question about meditation

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Michael or Shari Balarama
[email protected]

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