Here's a sample menu, generated using the food items from my "Grocery List"

Total Calories       Carbs       Fat       Protein    3410 474 121 94 56% 32% 12%

Breakfast -

• Pop Tarts, Frosted Strawberry (1 Pastry)
• Swiss Miss Hot Cocoa w/Marshmallows (2 servings)

Lunch (high fat)-

• Oh Boy Oberto Teriyaki Turkey Jerkey (2 servings)
• Cheese on Wheat Crackers
• Underwood Deviled Ham (2 servings)
• Sharp Cheddar Cheese (2 servings)

Dinner (high carb)-

• Marochan Beef Flavor Instant Lunch
• Instant non-fat Dry Milk (2 servings)

Trail Snacks -

• Complex Carbs
  • Triscuits (Low Sodium, 2 servings)
  • Grape Nuts
  
  
• Simple Carbs
  • Nature Valley Maple/Brown Sugar Granola Bars
  • Hershey Chocolate Bar w/Almonds
  • Archway Ginger Snaps
  • Twizzlers (2 servings)
  • SunSweet Fruit Morsels
  • Jolly Rancher Candies

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Backcountry Kitchen
Base Kamp