Here's a sample menu, generated using the food items from my "Grocery List"

Total Calories       Carbs       Fat       Protein    3490 492 120 113 56% 31% 13%

Breakfast -

• Swiss Miss Hot Cocoa w/Marshmallows
• Quaker Instant Oatmeal - Baked Apple

Lunch (high fat)-

• Oh Boy Oberto Teriyaki Turkey Jerkey (2 servings)
• Norway Gold Mackerel Fillets in Tomato Sauce (2 servings/1 tin)
• Sharp Cheddar Cheese (2 servings)
• Cheese on Wheat Crackers

Dinner (high carb)-

• Marochan Beef Flavor Instant Lunch
• Near East Couscous, Tomato & Lentil (3 servings)
• SunSweet Fruit Morsels
• Instant non-fat Dry Milk

Trail Snacks -

• Complex Carbs
  • Triscuits (Low Sodium)
  
  
• Simple Carbs
  • Nature Valley Maple/Brown Sugar Granola Bars
  • Hershey Chocolate Bar w/Almonds
  • Archway Ginger Snaps
  • Fig Newtons (2 servings, not the fat-free version)
  • Twizzlers
  • Jolly Rancher Candies

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Backcountry Kitchen
Base Kamp