Who can help?

Bristol Crisis Service for Women Tel: 0117 925 1119

Website:www.users.zetnet.co.uk/bcsw

Saneline Tel: 08457 67 80 00 (1200-0200 every day)

The Samaritans Tel: 08457 90 90 90

Website:www.samaritans.org

Information and support groups -

BBC Health Website:www.bbc.co.uk/health

Depression Alliance

Website:www.depressionalliance.org

National Self-Harm Network PO Box 16190 London NW1 3WW

NHS Direct Tel: 0845 4647

The Basement Project Website:www.freespace.virgin.net/basement.project

Send an SAE for info to - PO BOX 5 Abergavenny NP7 5XW

The Mental Health Organisation

Website:www.mentalhealth.org.uk

Counselling -

UK Council for Psychotherapy Website:www.psychotherapy.org.uk

More sites concerning self harm can be found on my links page: Links page


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