4. Decide about the set of submodalities make the Outcome Picture attractive with Submodalities:
4 Swish - see the first Cue Picture big and bright.
put a small, dark image of the outcome picture
in a corner.
make the small dark image grow big and bright to cover the cue picture that becomes, intern small and dim. do it as fast as you can and say SWISH.
the Blank out the screen or open your Eyes. Each one is a Swish routine.
5. Test the change try to imagine the cue picture and see what happends.
8. Kinesthesic Trigger Anchor :
Submodalities