"; msg += "

Reframing Exercise

"; msg = msg + "The Situation to Apply : " + Situation; msg= msg + "
The signal of the Agent Part : " + Cue ; Allsubmod=" "; for (j = 0 ; j < MAXLENGTH; j++){ if(attribtItems[j] != undefined){ Allsubmod = Allsubmod + modItems[j] + ": " + submodItems[j] + ": " + attribtItems[j] + " / " + "
" ;//submodDescrItems[j] + "
"; } } msg = msg +"

The Signal " + Cue + "Based on the Submodalities" + Allsubmod +"

"; msg = msg + "The positive intention of the Part is : "+ PosInt +"

"; for (k = 0; k < ReplacementItems.length; k++) if (elReplacement[k].value != "") msg = msg + (k+1) +" : "+ ReplacementItems[k] + "
"; msg += "

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"; elwindow=window.open(); eldocument = elwindow.document; eldocument.write(msg); } //-------------------End SMMenu functions function assign(){ var elsubmodDescr = document.getElementsByName("submodDescr"); Situation = document.sit.Situation.value; PosInt=document.getElementById("PosInt").value; Cue = document.sit.Cue.value; //thetext.value = "Sit :" + Situation + "\n Res:" + Resources + // "\n RSit :" + RSituation +" "+ Kanchor + "\n"; var newtext; var j; for (j = 0 ; j < elsubmodDescr.length ; j++){ if (elsubmodDescr[j].value != ""){ submodDescrItems[j] = elsubmodDescr[j].value; newtext = newtext + submodDescrItems[j] + "\n"; } }//end for } function AssignAtt(ind){ elattribt = document.getElementsByName("attribt"); attribtItems[ind] = elattribt[ind].value; document.getElementById("thetext").value = attribtItems[ind]; } function Reset(){ thetext.value = ""; } function adjustSize(){ if (LCue.size > 0) LCue.size = LCue.value.length; if (LOutcome.size > 0) LOutcome.size=LOutcome.value.length; } function AssignRepl(){ for ( j = 0; j < elReplacement.length; j++) ReplacementItems[j]=elReplacement[j].value; } //--------setname------------ itname variable function setName(){ itname=document.getElementById("nname").value; }

Parts Integration Exercise

Name:

1. Name and Describe the parts in shape and apperance.

Part 1 Part 2

Name

Shape-Description
2. Set up signals with the part causing the behavior :
Will the part of me that makes me do this behavior, communicate with me in consciousness now?” 3.Separate the behavior from the positive intention.
Positive Intention : See it dissociated.

4. Generate a number of possible alternative behaviors which will equally satisfy the same intent

5. Choose the favored three replacement behaviors

6. Check to see if there is any other internal conflict regarding the change.
Test the change try to imagine the cue picture and see what happends.

8. Kinesthesic Trigger Anchor :

Reframing Article
6 steps refr
Submodalities

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Parts Int Brain Perspective
Video Demonstration
Scripts by Sylvia Hartmann
Steps by Know Myself
TEMP Step One, Identify the parts: Hold both of your hands in front of you So that your palms face the ceiling. Look at the first hand and imagine that you are holding the first part on it and try to imagine the shape of the part. Some people see it as a glowing ball, some see it as one of their parents and others see much more weird things so just visualize the shape that makes you most comfortable. Try to notice if the part has a weight or if It has a sound. Do the same for the second part. We are using symbols in here because your subconscious mind thinks using symbols. Ask The first part about its IntentionL: look at the first part and ask it "why do you want to eat that chocolate?" the answer will be something like "Because I want you to enjoy the taste of chocolate" ask it again, "why do you want me to enjoy the taste?" the answer will be something like "because I want you to be happy". As you saw you should ask more questions until you determine the highest positive intention of the part Ask the Second part about its intention go to the second part and do the same. Your main goal is allowing the two parts to agree on a common goal which was happiness in this case. The more you go up in the hierarchy of intentions the more will you find that parts are agreeing together Bring them together: Talk to both parts and tell them that they are both having the same intention and that there is no need for a conflict. If you were doing it right from the beginning you will notice that your hands are coming closer and closer until they touch. If your hands touched each other then hold them together firmly and this will send a clear message to your subconscious mind that the conflict was resolved, and so the next time you won’t find that big resistance when you try to stop eating chocolate.