Pure Air

�And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters. And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so. And God called the firmament Heaven. And the evening and the morning were the second day.� Genesis 1:6-8.

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Sunlight

�And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years: and let them be for lights in the firmament of the heaven to give light upon the earth: and it was so. And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also. And God set them in the firmament of the heaven to give light upon the earth, and to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good. And the evening and the morning were the fourth day.� Genesis 1:14-19.

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Abstemiousness

�AND the Lord God commanded the man, saying, Of every tree of the garden thou mayest freely eat: but of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die.� Genesis 2:16-17.

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Rest

�AND on the seventh day God ended his work which He had made; and he rested on the seventh day from all his work which he had made. And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.� Genesis 2:2-3.

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Exercise

�And the Lord God took the man [Adam], and put him into the garden of Eden to dress it and to keep it.� Genesis 2:15. God's original plan was for people to be active. Physical activity is necessary to maintain all our functional body units and to keep a reserve physical capacity to handle emergency situations.

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Proper Diet

�And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.� Genesis 1:29.

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Water

�AND God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so. And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good.� Genesis 1:9-10.

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Trust in Divine Power

OUR national mental status appears to be shaky. Depression, despair, stress, anxiety, anger, revenge, prolonged grief, jealousy, and apathy abound. Many others could be listed. These can be powerful disease triggers. The results of a national survey by the U.S. Department of Health, Education, and Welfare indicated that 25 percent of the population admitted to being under a major degree of stress. One source estimated that perhaps one-third of Americans could be considered mentally healthy.

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Simple Herbs

With the sunshine, the air, the water, and the soil, the plants received the vital nutrients they needed. They receive from the soil a large amount of nutrients, which they assimilate and transform into vital energy for human beings. These vital elements, which we find in some of the plants that grow on our land, are to be carefully studied and prepared as simple remedies, which will do much to restore healthful action to the human body.

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