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Appreciation of Women

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"Learning to be at peace
in the midst of turmoil."
Spiritual Exercise #12.
1. Stop reacting to negative influences.
2. Question:
"What do I need to learn from this?
3. Reduce negative effects
by viewing them differently.
4. Release negative energies
through relaxed breathing.
5. Transmute:
Take on, understand, purify,
expand pure light
of love and acceptance,
beginning within
and then sending outward
to others.
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