This quick and healthy shake is a great breakfast on-the-go.

Prep: 5 minutes
Total: 5 minutes
Servings: Makes 2 smoothies.

Ingredients
1 cup nonfat yogurt
1 cup nonfat milk
1 cup (packed) pitted Medjool dates (about 9 ounces)
1/2 teaspoon vanilla extract
2 cups ice cubes

Preparation
Pur�e yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.