For this match you'll use the 3 ring target. It doesn't matter whether you hang the target horizontally or vertically, as long as an edge of the target is parallel to the ground (I want the circles to be at different elevations).
Starting position: Place the gun in the briefcase or box, 3 meters from the target. You can leave the latches undone if you're using a breifcase. Start facing away from the target, briefcase at your back, hands on your head, stopwatch in your off hand.
Start the stopwatch, then turn, open the breifcase and grab the gun using only your shooting hand. Fire two shots at each circle on the target (one hand only!) STARTING WITH THE HIGHEST, and going down. Stop the stopwatch after the last shot. Do not cross the 3 meter line while shooting.
Record the time for the run, adding 2 seconds penalty for each missed shot. Run through 5 times, and submit the average time.
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