UW Stout Northern Badger Track Classic-3/25/00, 3,200-11:23
MHS Indoor Invite-3/31/00, 4x400- 4:11.2, my split- 60.9, 1,600 run- 5:10
UW Eau Claire Indoor Track Meet-4/6/00, 1,600 run- 5:03
Outdoor:
Dual New Richmond at Menomonie Invite-4/12/00, 4x800- 8:52.6 my split-2:14.3, 4x400- 3:57.1 my split- 60.0
Knights of Columbus, La Crosse-4/15/00, 1,600 run- 4:56.3, 4x400- 4.00.5 my split- 60.1
Old Abe Invite-4/25/00, 1,600 run- 4:58
Ellsworth Relays-4/28/00, 3,200 run- 10:57
New Richmond Relays-5/5/00, 4x1,600 relay- 20:42.2 my split- 4:57.9
Hudson Quadrangular-5/9/00, 3,200 run- 10:41
Conference Meet, New Richmond-5/16/00, 3,200 run- 10:33
Regional Meet, River Falls-N/A, 3,200 run- 10:35
*Season PR's in bold*
Sophomore Year:
Cross Country:
I ran quite a bit over the summer this time, getting in quite a few miles. Started running with group of friends. I also ran a coupla races, Hooked on Lake Holcombe 5K (18:10) and Baldwin Dutch Days 10K (38:59).
Husky Invite-8/26/00, 17:58, 15th/160. 5th in Sophomores
MHS Invite-8/31/00, 17:34, 3rd/35
MHS Relays-9/9/00, 17:31, 7th/76 overall, 2nd in 3rd division
Rice Lake Invite-9/12/00, 17:29, 9th/89
Hudson Invite-9/19/00, 17:27, 9th/76
Chippewa Falls Invite-9/28/00, 17:07, 9th/64
Old Abe Invite-10/7/00, 17:27, 13th/96
Big Rivers Conference Meet, Home, Menomonie-10/14/00, 17:47,10th/56 (second team all conference!)
Sectional Meet, Eau Claire, South M.S.-10/21/00, 17:07, 14th/111
State, Wisconsin Rapids-10/27/00, watched our #1 runner race, he ran a 16:36 to place 29th/150
*Season PR: 17:07, Chippewa Falls Invite and Sectionals*
Foot Locker Regional, Kenosha-11/25/00, 17:33, 56th/307 in Frosh/Soph Race. I had a great time at Foot Locker with one of our coaches and two other runners. It's an amazing experience and REAL motivation to get your butt running! I want to make it to nationals by my senior year, a lofty goal but I think I can do it.
Track:
I ran a lot more than ever before this winter, over 700 miles in about 3 months. I did many runs over 10 miles, 14 miles a few times. getting up close to 70 miles a week a few times as well. Near the end of winter training I came down with tendonitis of my anterior tibialus, calf area, so I cut back near the start of track. This winter was a great one! I hope to run even more this coming winter(2001-2002).
Indoor:
MHS Triangular Meet-3/20/01, 4x800- 8:52.5 my split- 2:11.9
Northern Badger Track Classic-3/24/01, 3,200 run- 10:10.6
MHS Invite-3/30/01, 4x800- 8:45.2 my split- 2:10.8, 4x400- 3:54.1 my split- 59.0
UW Eau Claire Track Classic-4/5/01, 4x800- 8:37.1 my split- 2:07.8 4x400- 3:46.3 my split- 56.3
TFA Indoor State Meet, Madison-4/7/01, 1,600 run- 4:39.1, 4x400- 3:51.5 my split- 58.2
Outdoor:
New Richmond Dual Meet-4/10/01, 4x800- 8:52.5 my split- 2:04.2, 4x400- 3:45.1 my split- 54.5
River Falls and Rice Lake Triangular-4/19/01, 1,600 run- 4:39.7, 4x400- 3:44.5 my split- 55.1
Knights of Columbus Meet, La Crosse-4/21/01, 4x800- 8:34.6 my split- 2:06.0, 4x400- 3:50.3 my split- 55.9
Old Abe Relays-4/24/01, Distance Medley- N/A my split- 2:03.6, 4x800- 8:24.3 my split- 2:05.7
Ellsworth Relays-4/27/01, 3,200 run- 10:01.3, 4x400- 3:40.2 my split- 53.8
New Richmond Relays-5/4/01, 4x1,600 relay- 19:05.1 my split- 4:37.2, 4x800- 8:36.8 my split- 2:06.6
River Falls Dual Meet-5/8/01, 4x800- 8:44.2 my split- 2:06.3, 3,200 run- 10:22.1 (in training shoes)
Conference Meet, Hudson-5/15/01, 1,600 run- 4:34.8 (3rd place), 3,200 run- 10:05.4 (second place, second team all conference!)
Regional Meet, Hudson-5/21/01, 4x800- 8:28.2 my split- 2:04.9, 3,200 run- 10:04.0
Sectional Meet, River Falls-5/24/01, 4x800- 8:35.8 my split- 2:07.4, 3,200 run- 9:54.7(3rd place, one away from state!! Argh!)
*Season PR's in bold*
Bellin Health 10K, Green Bay-6/9/01, 10K- 36:02, 52nd/6,000+ runners, I had an awesome time with a coach and one other runner at this race! I'm definitely going back. Just the overall course was amazing and so many good runners to go with it spurred me on to a good time! A great race for anyone interested!
Junior:
Cross-Country:
This season has started off with a 4K time trial which I ran in 14:03, a one second PB from last year, but off of minimal training over the summer because of IT Band Syndrome (sucks reeeeally bad). Our team overall did pretty well but I think we'll need some improvement from the 4 or 5 guy. Our girls team looked really strong with the freshmen doing quite well. I hope that this season will go well for us!!
4K Time Trial, MHS C-C course-8/17/01, 14:03, 1st
Husky Invite-8/25/01, 18:20 (Didn't run at fullest potential), 23rd/182
Menomonie Invite, A.K.A. "The Battle of the Red Cedar Valley"-8/30/01, 17:36, 2nd/29
Menomonie Relays-9/8/01, 17:29, 11th/83, 6th place in 1st division
Rice Lake Invitational-9/11/01, 17:17, 7th/89
New Richmond-9/13/01, Did a workout, cheered on team.
Hudson Invitational-9/18/01, 17:09, 8th/82
Chippewa Falls Invitational-9/27/01, 16:20 (short course, probably only 3 miles, not 5K), 6th/74
Old Abe Invitational-10/6/01, 16:55, 11th/95
Big Rivers Conference Meet, New Richmond (rainy and muddy!)-10/13/01, 17:01, 3rd/55 (first team all conference!!)
Sectional Meet, Nine Mile Forest, D.C. Everest-10/20/01, 16:50, One place from state! Argh! Placed 9th overall, top 5 individuals go, after team places removed, I was 6th! SIXTH!! Oh well, there's always next year I guess!
*Season PR: 16:50, Sectionals*
AAU Regional CC Meet, Fall Creek-11/3/01, 17:25, 5th, qualified for nationals! (nationals info below)
Foot Locker Midwest Regional, Kenosha,UW-Parkside-11/24/01, 17:42, 21st in Junior/Senior Race. Finally got the medal I was waiting for. I had a great time once again! It was muddy as any run I've ever been on there, and it slowed down a lot of times. But it was still fun!
AAU National CC Meet, Orlando, FL, Disney Wide World of Sports-12/1/01, 16:58, 28th. Had an amazing time just hanging out in Florida with the team and basking in the beautiful weather we had down there. Definitely trip to remember!
Frigid Five 5K, Eau Claire-1/26/02, 16:09, 3rd overall. Had fun, a fast flat course, maybe short! It was almost 45 degrees!! Not really frigid!
Chilly Chippewa 5K, Chippewa Falls-2/9/02, 16:43, 1st overall. A really fun run for it's first year! Felt alright, no competition but it was still great! Not very cold this time either. Course coulda been a little long, don't know. But you can't go wrong with free chili at the end!
"To give anything less than your best is to sacrifice the gift." Steve Prefontaine
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visitor.
It's the starter's gun!! Yikes!!
Links to other sites on the Web
New Balance Page, Great Shoes and Awesome Page!!
The Running Network
Runner's World
High School Runner, A Great Page For High School Runners
Running Zone, A Great Page For Wisconsin Runners
Go Here To Check Up On How My Cross Country and Track Teams Are Doing
