So you want to learn how to do the Macarena. Originally from Spain, the Macarena is the hottest new audience participation dance across the world. It is an easy dance to learn (although there are many variations). Just follow the instructions below and you will be dancing the Macarena in no time! Remember -- If Al Gore can do it, so can you!

• Beat 01: R arm straight out - in front of you - PALM DOWN
• Beat 02: L arm straight out - in front of you - PALM DOWN
• Beat 03: R arm straight out - in front of you - PALM UP
• Beat 04: L arm straight out - in front of you - PALM UP
• Beat 05: R hand grasps inside of the L arm - at the ELBOW
• Beat 06: L hand grasps inside of the R arm - at the ELBOW
• Beat 07: R hand behind R - back of NECK
• Beat 08: L hand behind L - back of NECK
• Beat 09: R hand on L - front PANTS POCKET
• Beat 10: L hand on R - front PANTS POCKET
• Beat 11: R hand on R - back PANTS POCKET
• Beat 12: L hand on L - back PANTS POCKET
• Beat 13: Move your rump to the LEFT
• Beat 14: Move your rump to the RIGHT
• Beat 15: Move your rump to the LEFT
• Beat 16: CLAP and turn 90 degrees to the RIGHT
• REPEAT all 16 beats

There are many versions of this dance so follow this one, follow someone elses, or make up your own! Have fun and DANCE!

Still need help? Wouldn't mind geting it from a couple of Then click here to watch and laugh as a couple of macaronis do the macaroni on your computer screen. WARNING!!! After watching this screensavor for a while you get the song stuck in your head. My name is Mareona. I'm an elbow macaroni. AHHHH!!!