Oh, What a Beautiful Morning!
Every Monday, Wednesday, and Friday the Brother Rice swim team enjoys a brisk morning work out from 6:00am-7:15am. It consists of medicine balls, cords, jump ropes, hops, sprints, sit-ups, and push-ups.
A Little Medicine Ball Tossing
Anthony Duda doing the sit-up toss
Brian Murphy with a chest pass
Roush Giving a little chest action
Brede doing the kicking legs, throwing up toss
Davidson, Stricher toss the ball, while Persha does some crunches
Jim Armour taking a short respite
Jim Armour, and Eschmann practice the sit up and toss
Deneweth and Ciesielski doing the chest pass
Stricher and B.J. do the down up
Some Cord Working
Will with an all to common look
Bobby working it
Work it Bobby, work it
Once again Bobby (he likes the cords), and Willis
Roush works on his breaststroke while Bowman does nothing
Antoine behind the bars
Nagle (the surprised one), and Trupiano doing sculls
Parrish jeers at Long while Santa Heintz drops the ball on him
Bobby doing a dance
Jim, and Eschmann working on pullouts
Stricher showing us his pearly whites
Jump Roping
Bowman laughing (about nothing)
Nagle in his special pose
Stricher showing off his kicks
Ciesielski (See see el ski) doing it like Mike Tyson
Ross working out for football
Antoine working hard
Hops and Sprints
Brede, Bowman, and Robby, Robby Rekuc
Persha, Davey, Nagle, Heintz, Lange (L to R)
Long, and Robby, Robby Rekuc
Bobby Rekuc hopping like a bunny :)
WILLITTS
Bowman smelling funny
Push-ups, Sit-ups
Bob Rekuc pushing up
Beaner also pushing up
ROU, and Parrish doing the hard part
Davey Lange (bottom) pushing himself
Group shot, with WILLITTS in the bottom right
ROU, and Parrish
Miscellaneous
Mike D with our team's favorite musical group--Hanson!
Josh Davidson showing us what little muscle he has
RRRIT! RRAAP! It's Chicken showing us how to do nothing
Mike Parrish working hard
A section of the gym floor as we work out
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