Physical therapists may choose from an array of options in treating you, including exercises for flexibility, stability, balance strength, coordination, and restoration of range of motion, as well as massage, electrical stimulation, ultrasound, traction or mobilization or heat or cold. These tools allow the physical therapist to create a program of rehabilitation that is custom-designed for your particular problem. In addition, the physical therapist may consult with other health care practitioners to provide special braces, supports, casts or shoe inserts.

To avoid or overcome a foot or ankle problem, you may need to learn some new habits or modify your current level of physical activity. Once your physical therapy goals are met, your physical therapist will help you continue your therapy on your own. The goal of physical therapy is to return you to normal activity as quickly as possible, with the knowledge you need to prevent reinjury or disability.

RICE

Rice can be a big help when it comes to foot and ankle injuries. No, don´t call your favorite Chinese restaurant and order up some chicken fried rice, we're not talking about the food here! We' talking about R-I-C-E, wich stands for Rest,Ice,Compression and Elevation. That's shorthand for the steps you can take immediately following a foot or ankle injury.

Remember: RICE is not a substitute for professional care, it is a way to reduce the risk of further injury until you can see your physical therapist or physician.

1. Rest - Stay off your feet, if you can, and take it easy.
2. Ice - Fill a plastic bag with ice or wrap ice in a towel. Gently place the ice over the affected area in a 20-minute on/ 40-minute off cycle.
3. Compression - Lightly wrap the injured area with a compression bandage. Make sure the bandage isn't too tight.
4. Elevation - To reduce swelling and pain, sit in a position that elevates your foot higher than your waist.

© Article by Rx Fitness