| �Remove skin from chicken breasts and season with garlic salt, �cayenne, �and �MSG. �Arrange fleshy side �up on rack in baking pan and spray �with cooking �oil spray. ��Place pan under preheated �broiler until chicken is nicely browned, �then �place pan in oven for 10 minutes more to cook throughout. ��Let cool for �15 minutes and �tear flesh �from ribs �into strips for salad. �Arrange lettuce on �large plate, then onion ringlets and red pepper strips followed by torn chicken �pieces. ��Top with genrous amount of sesame dressing and �finally chow �mein �noodles. Serve with your favorite soup and crackers. |