Meditations

Here is a personal way of which I do my meditations. A basic description for this is that it will take you to another world where there is no civilizations and no other people unless you choose to meditate with someone. Only meditate with other people if you know and trust you because they can do damage to your mind and health if they choose to. If you have a Different way to meditate that you would like to add, please E-mail me.

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Now sit down or lay down, whatever position is comfortable to you then relax. In your mind picture a well of a river. For the well picture all your problems going into the well, and if your problems decide to come back at you put a cover with a lock on it. For the river picture your problems flowing away from you, never to return.
Now relax each individual body part, what I like to do it basically say goodnight to each body part as you feel them relax move to the next body part. It is best to start with the head down as your neck does the most work during the day and is the most tense.
Once you are finished relaxing make a white light outline your body, or make it fill the room, whichever you choose.
Now let your mind go, let it do what it wants, you have no say and you cannot choose what the scenery may be, your mind will do the deciding for you.
Now you will be in another place where you have never been (unless you've meditated before, your mind may take you to the same place each meditation.)
You can only see nature and things that are not man made, you are the only one there.
This place is called the astral plane where there are other beings like dragons fairies and other mystical beings.
You may choose to talk to them but give them respect and you will be respected. Some creatures may be shy of you because not many people visit the astral plane and the plane is very large.
You can also meet your spirit guide while meditating.  ........    When you are finished meditating and you want to come back to your body do not just get up, you must wake up each body part before you may move because you may get muscle aches and be stressed.

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