What are Kegel exercises?/How can one increase the force of ejaculation?

From: [email protected]
Message-ID: <[email protected]>
Date: 6 Oct 91 05:18:11 GMT

Kegel exercises (pronounced "Kay-gill", in case you ever actually have a
conversation about them) were invented to give women better bladder
control. They have a number of useful advantages in sex. In women, they
can help tighten the vagina, particularly after childbirth. The muscles
can also be used deliberately during intercourse to stimulate her partner.
They have a variety of uses for men. As I already mentioned, they
strengthen the muscles used in seminal retention, making that technique
more effective. They can make ejaculation more powerful. This may
increase male enjoyment somewhat and female enjoyment if she is sensitive
to it. Deliberate twitches during intercourse are also useful for males.
Knowing how to force relaxation of the muscles can help maintain control
and prevent premature ejaculation, as well as relieving the muscle cramps
that can occur from too many ejaculations in succession.

For females:

My recollection of the exercise regimen taken from the older ESO book is
as follows. First you have to identify the PC muscles and get them under
conscious control. Starting and stopping urination is one method.
Inserting a finger into the vagina to feel the contractions or watching the
movement of the erect penis is another. Once it is under control, there
are three kinds of exercises. The first is to clench the muscle and hold
it for two seconds before releasing it. The second is to bear down as
though constipated, using the abdominal muscles to force the PC muscles to
relax. I find that alternating reps of these two works well. The third
exercise is a fast twitch of the muscle, with repetitions as close together
as possible, similar to orgasmic contractions. An initial set of exercises
consists of 10 repetitions of each exercise. Five sets should be performed
in a day. As strength improves, the number of repetitions in a set is
increased. Around 30 repetitions in a set is suggested as a good number
for retaining good muscle tone. The exercises are unobtrusive and can be
performed almost anywhere.

For males:

Kegel exercises might indeed help with [increasing the force of
ejaculation]. Here is how they are performed by males. First you have to
learn to consciously control the muscles. One way of doing this is to use
them to stop and start urination repeatedly. When you have an erection,
contracting them causes it to move, making them easy to identify. Once
you have the muscles identified, there are three types of exercises to
do:

1) try contracting the muscles and holding them that way for a slow
count of ten. You may not be able to last that long at first, but
that is why you are exercising.

2) force them to relax by bearing down as though you were constipated and
trying to force a bowel movement.

3) twitch (contract and release) the muscles as fast as you can ten times
in a row. I find that it works well to alternate each of the first type
with one of the second type. I don't recall how many of these are
recommended. Something like ten of each to start, eventually working
up to a hundred.

In addition to the possibility of increasing the force of ejaculation,
these may increase the number of contractions and the total enjoyment.
The same muscles can also be used to reduce the amount of semen in an
ejaculation by contracting them as hard as possible during it. This
leaves a less than satisfied feeling, usually accompanied by an urgent
desire for another orgasm 10 to 20 minutes later. This can be useful if
your partner wants more sex than you do. Supposedly, increasing the
strength of the muscles can increase this effect to allow quite a few
orgasms in a row.