Time: 15 minutes
Makes: 4 servings

Per serving

Calories 290
Protein 19 g
Carbohydrates 27 g
Fat 13 g
Cholesterol 50 mg
Sodium 70 mg

Ingredients:

1 large mango or papaya
½ cup plain nonfat yogurt
1 teaspoon sugar
¼ teaspoon ground ginger
4 cups shredded Boston or iceberg lettuce
2 cups julienne strips cooked lean pork
(about 8 ounces) you can substitute chicken,
or turkey instead
1 cup orange sections (about 2 medium)
½ avocado, peeled and thinly sliced

Instructions:

1. Cut mango in half and peel. Mash enough mango to measure ¼ cup; cut remaining mango into thin slices. Mix mashed mango, yogurt, sugar and ginger. 2. Place 1 cup lettuce on each of 4 salad plates. Arrange mango slices, pork, oranges and avocado on lettuce. Top each salad with mango mixture.