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CURRIED CREAMY SWEET POTATO SOUP Time: 35 minutes Makes: 3 cups servings Ingredients 4 cups water 1 pound sweet potatoes, peeled and cut into 1-inch cubes 1 tablespoon plus 1 teaspoon butter or margarine, divided 2 cups finely chopped yellow onions 2 cups fat-free(skim) milk divided � teaspoon curry powder � teaspoon salt dash ground red pepper (optional) Instructions 1. Bring water to boil in large saucepan over high heat. Add potatoes; return to a boil. Reduce heat to medium-low and simmer, uncovered, 15 minutes or until potatoes are tender. 2. Meanwhile, heat medium nonstick skillet over medium-high heat until hot. Coat with nonstick cooking spray; add 1 teaspoon butter and tilt skillet to coat bottom. Add onions; cook 8 minutes or until tender and golden. 3. Drain potatoes; place in blender with onions, 1 cup milk, curry powder, salt and ground red pepper. Blend until completely smooth. Return potato mixture to saucepan and stir in remaining 1 cup milk. 4. Cook 5 minutes over medium-high heat or until heated through. Remove from heat and stir in remaining 1 tablespoon butter. Dietary exchanges: 1 Vegetable, 2 Starch, 1 Fat Nutrients per serving: Calories: 201, Calories from fat: 20%, Total fat: 5 g, Saturated fat: 3 g, Protein: 7 g, Carbohydrate: 35 g, Cholesterol: 13 g, Sodium: 405 mg, Fiber: 4 g this page hosted by- Get your own Free HomePage Back to Diabetic Recipe Page Hosted by www.Geocities.ws