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STEAK AND BLACK BEAN CHILI

Time: about 1 hour 20 minutes
Makes: 6 servings

Ingredients

� pound sirloin steak
1 teaspoon vegetable oil
1 cup chopped onion
2 cloves garlic, minced
2 cans(15 ounces each)
black bean, rinsed and
drained
1 can(15 ounces) diced
tomatoes, undrained
1 cup chopped green bell
pepper
1 cup chopped red bell
pepper
1 jalapeno pepper, *minced
1 cube beef bouillon
2 tablespoons chili powder
� teaspoon sugar
1 cup chopped tomato
2/3 cup sliced green onions
with tops
6 tablespoons reduced-fat
sour cream
*Jalapeno peppers can sting
and irritate the skin: wear
rubber gloves and do not
touch eyes

Instructions

1. Remove fat from steak. Cut steak into �-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink. Add beans, diced tomatoes and juice, bell peppers, jalapeno pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes. 2. Top with chopped tomato, green onions and sour cream.

Dietary Exchanges:

2 Vegetable, 2 Starch, 1-1/2 lean meat.

Nutrients per serving:

Calories: 277, Calories from fat: 18%,
Total Fat: 7 g, Saturated Fat: 1 g,
Protein: 26 g, Carbohydrate: 40 g,
Cholesterol: 37 g, 790 mg, Fiber: 12 g

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