PLEASIN' PEANUTTY SNACK MIX (Diabetic)

4c whole wheat cereal squares ~OR~
2c whole wheat and 2c corn or rice cereal squares
2c small pretzel twists
1/2c dry roasted peanuts
2T creamy peanut butter
1T honey
1T apple juice or water
2t vanilla
nonstick butter flavored cooking spray
1/2c raisins, dried fruit bits or dried cherries, optional

Preheat oven to 250 degrees. Combine cereal, pretzels and
peanuts in large bowl; set aside. Combine peanut butter,
honey and apple juice in small microwavable bowl. Microwave at HIGH 30 seconds or until hot. Stir in vanilla. Drizzle peanut butter mixture evenly over cereal mixture; toss lightly to evenly coat. Place mixture in single layer in ungreased 15 x 10 inch jelly roll pan; coat lightly with cooking spray. Bake 8 minutes; stir. Continue baking 8-9 minutes or until golden brown. Remove from oven. Add raisins, if desired; mix lightly. Spread mixture in single layer on large sheet of aluminum foil to cool. Makes 10
2/3 cups servings.
from the kitchen of Maureen Reid
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