CLAM DIP
2/3 cup cottage cheese
4 oz. drained canned minced clams
2 tblsp. onion
2 tblsp. clam juice
1/2 tsp. Worcestershire sauce
1/8 tsp. garlic powder
Place cottage cheese in work bowl of food processor and process until very smooth. Add remaining ingredients; process until smooth. Transfer to bowl; cover and chill.
140 cal. 5g fat Serves: 4
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